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5 Things To Stop Expecting From Others

5 Things To Stop Expecting From Others

When we place expectations on others, we set ourselves up for disappointment. The expectations we set for our relationships and interactions create unnecessary suffering.

Truth about fat loss

How To; The Truth About Fat Loss

The truth about fat loss. Fat-loss is a challenge to your patience, so take it slow and steady. Eat clean, like it’s your job to be healthy. Over time, you will see changes – and will form a new, more loving relationship with your body.

mind gut connection

The Mind-Gut connection

We all need a few mindful concepts to change things up! How many times have you woken up, thrown on some clothes, and rushed through the door?

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Cup of Nurses Episode 001: Myths and Tips For New Grad Nurses

Show Notes Today we will talk about the experience as a new nurse, myths about new grads, and tips to make the most out of your first year as a new nurse. The Four Nurse Myths:   1. Where you start is where you end up, your interests will stay the same. Fear of...
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5 Things To Stop Expecting From Others

5 Things To Stop Expecting From Others When we place expectations on others, we set ourselves up for disappointment. The expectations we set for our relationships and interactions create unnecessary suffering. In life, we are all at different places on our journeys to...

The Mindful Moment: Pro Tips For Life

The Mindful Moment: Pro Tips For Life How many times have you woken up, thrown on some clothes, and rushed through the door?  How soon after that have you become impatient and overreacted or been frustrated by something minuscule? I’m sure you’re nodding to yourself...

5 Lessons For Your Success

5 Lessons For Your Success Success teaches us to be persistent no matter what stands in your way. Put your mind where your heart is.  Do something that comes naturally. You have to be mindful of what YOU enjoy, not what others do. Straying from the herd does not...

What is Self-discipline?

What is Self-discipline Many personal qualities contribute to personal growth and happiness. But to sustain long-term success in every aspect of life, one must master the trait of self-discipline. Motivation is great, but it's here today and gone tomorrow, and up and...

Know Your Mistake

Know Your Mistakes We all make mistakes because we are not perfect – but take responsibility for all of them. Things happen. Lessons in life are there for a reason: so you can learn. Acknowledge your errors and move forward with this new wisdom. There are 2 types of...

Benefits of Meditation

Benefits of Meditation The benefits of meditation are no longer a secret. Have you ever wondered why the happiest, most successful people practice meditation? The answer is simple: when adequately developed, meditation yields benefits such as self-awareness, better...

5 Things To Stop Expecting From Others

When we place expectations on others, we set ourselves up for disappointment. The expectations we set for our relationships and interactions create unnecessary suffering.

The Mindful Moment: Pro Tips For Life

We all need a few mindful concepts to change things up! How many times have you woken up, thrown on some clothes, and rushed through the door?

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5 Things To Stop Expecting From Others

When we place expectations on others, we set ourselves up for disappointment. The expectations we set for our relationships and interactions create unnecessary suffering.

How To; The Truth About Fat Loss

The truth about fat loss. Fat-loss is a challenge to your patience, so take it slow and steady. Eat clean, like it’s your job to be healthy. Over time, you will see changes – and will form a new, more loving relationship with your body.

The Mind-Gut connection

We all need a few mindful concepts to change things up! How many times have you woken up, thrown on some clothes, and rushed through the door?

The Mindful Moment: Pro Tips For Life

We all need a few mindful concepts to change things up! How many times have you woken up, thrown on some clothes, and rushed through the door?

Why You Should Slow Your Eating

Not eating slowly doesn’t favor our health and well-being. Slow your eating, consume less food, drink more water, and feel more satisfied.

5 Lessons For Your Success

Lessons of success teaches us to be persistent no matter what . Success helps us to move beyond what we can do and embrace our true potential.

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