by Cup Of Nurses | Jul 7, 2023 | Podcast
Is Nursing a Good Career Choice?
The short answer is yes for new nurses joining the field and current nurses. Nursing is still worth it and is a great career choice. It’s easy for us to look back and think, has nursing been the right choice? I’ll offer you some insight, everyone has those thoughts at some point in their career. Everyone eventually asks themselves the same question because the expectations don’t always meet the realities. What you thought you signed up for is there but with a lot of extras and long hard hours. No matter what field you enter you’re going to have to work hard to make something of it, there isn’t a perfect professional where you do everything you like. Nursing adds a very unique perspective to almost everything in life from relationships to finance. Below are some of the reasons I entered nursing and the benefits it brought me.
Financial Benefits of Nursing
Nursing can bring you anywhere from $65,000 to $110,000 depending on state and experience. To be honest, that doesn’t seem like a lot but at the same time, it does. When you compare it to the median middle-class household income in the US is about $70,000, it is a very good career choice. The higher pay lies in staff nursing as it is in the highest demand and most abundant position. The most money in nursing is travel nursing but that requires moving around from place to place which is a little more stressful and harder.
From a financial standpoint of you get your BSN or currently have it, you are in a good place in life. You are automatically positioned in the middle class right out of school and you have a really good cushion if you don’t make a series of bad choices. The financial beauty of nursing is you have a middle-class cushion, which means even if you don’t pursue anything else you will be well off but also if you do try something different and it doesn’t work out you can still fall back on nursing.
Overtime and shift differentials
What’s really nice about nursing is that you get paid based on shifts and also hourly. Some jobs do have salaries but it doesn’t always equate to the time you put in. For nursing, the time you put in is the time you get paid for, you can view it as a pro or con but I see it as the best for nurses to get paid.
That being said, you can maximize your pay if you are ok with working the night or evening shift. It is a little rough but if you get used to it, you can make a couple hundred dollars more a week. Weekends are also paid more which is nice because you have to work every other.
Overtime is always an option in nursing because in most places it it offered every day of the week This is nice because you can pick up whenever you want. If you want to make some more money you can pick up an extra day every month. In your typical job this would be hard because most have a 40hr week where it’s 9-5, but nurses have the luxury of 3×12 which makes for a long shift but also a longer week. You have about 4 days off, if you are complaining about money there is no reason you cannot pick up 1 or 2 days a month.
One thing to watch out for is tax. You need to pay attention to how your income gets taxed because it might not be financially worth it to jump to the next tax bracket. Income tax levels can change every year so always keep an eye because it looks nice making more money but if a good chunk of that will be going to the taxman you’re better off spending time doing something else. As a nurse, you’re most likely going to get taxed at the 22% level and it would take you quite a bit of work to get to the 24% level and even more to get higher.
Job Security
Nursing is a healthcare field people will be getting sick forever. One financial benefit of this is that no matter where the economy goes no matter how many banks fail you will always have a job. No matter what happens you can always make an income. People will always be going to the hospital, people will always die, and people will always be born. In emergent times like we’ve seen over the last couple of years your job is in even higher demand. The unfortunate but positive thing is that nurses make more during emergencies.
Career Advancement
There are a handful of administrator roles in nursing, nursing educator, assistant manager, and Clinical nurse specialist are just a few. They do require a graduate degree which has 2+ years of added school but it is worth it if you are trying to move up into a nurse leadership position.
Nurse practitioners and Nurse anesthetists are also very popular fields to enter. They are the most-paid positions when it comes to being more hands-on in the clinical setting. With these careers, you are in over the $100,000 range when it comes to income.
Going to school for an extra 2 to 3 years is worth it because it can bring you anywhere from $20,000 to$100,000 more a year. I understand this isn’t for everyone and it is completely fine if you just want to get your BSN. Regardless of what you choose, just having the BSN sets you up for success.
Watch the full episode
by Cup Of Nurses | Jun 30, 2023 | Podcast
Men in Nursing
In recent years, the nursing profession has witnessed a notable shift in gender dynamics, with more men choosing to pursue careers in nursing. This increasing diversity brings new perspectives, challenges, and opportunities to the field. In this blog post, we will delve into the experiences of male nurses, shedding light on their unique journey, the benefits they bring to healthcare, and the obstacles they may encounter along the way.
The Rise of Male Nurses
Breaking free from long-standing stereotypes, more men are opting for nursing careers than ever before. Despite the historical perception of nursing as a female-dominated profession, men are drawn to the field for various reasons. These reasons include job stability, flexibility, the opportunity to make a difference in patient care, and the chance to challenge traditional gender roles.
The Impact of Gender Diversity in Nursing
The presence of male nurses contributes to a more balanced and diverse healthcare workforce, benefiting patients, colleagues, and the profession as a whole. Gender diversity in nursing brings unique perspectives, experiences, and skills, enriching the delivery of care. Male nurses often offer different approaches to patient interactions, collaboration, and problem-solving, fostering a more comprehensive and well-rounded healthcare environment.
Challenges Faced by Male Nurses
While progress has been made, male nurses may encounter various challenges throughout their careers. These challenges can stem from societal biases, misconceptions, and ingrained gender roles. Patient perceptions, acceptance from colleagues, and career advancement opportunities can be influenced by preconceived notions of what a nurse should look like or be. Overcoming these obstacles requires resilience, self-advocacy, and continuous efforts to promote inclusivity and gender equality.
Navigating Stereotypes and Patient Perceptions
Male nurses may face initial skepticism or surprise from patients who are accustomed to seeing female nurses. It is essential to actively dispel stereotypes and build trust by providing compassionate, skilled, and patient-centered care. By demonstrating expertise, empathy, and professionalism, male nurses can overcome initial biases and establish strong connections with their patients.
Emotional Balance and Leadership in Nursing
In the nursing profession, the ability to strike a balance between emotions and objectivity is essential for providing optimal patient care. While both men and women possess emotional intelligence, some argue that men’s perceived inclination toward being less emotional can offer unique advantages in certain nursing scenarios and leadership roles.
Emotional Resilience in Challenging Situations
Nursing can be emotionally demanding, with healthcare professionals often encountering distressing situations. Male nurses, who may be perceived as less emotional, can sometimes bring a sense of emotional stability to these high-pressure environments. Their ability to remain calm and composed during critical moments can help create a reassuring presence for patients, families, and colleagues.
Objective Decision-Making
Being less emotional does not mean lacking empathy or compassion. Instead, it can allow male nurses to approach decision-making with a heightened sense of objectivity. This ability to detach emotionally, when necessary, can facilitate clearer thinking and more balanced judgment in complex healthcare situations. It enables them to assess situations from multiple angles and make well-informed decisions that prioritize patient safety and well-being.
Leadership and Conflict Resolution
Leadership roles within nursing require individuals to navigate interpersonal dynamics, resolve conflicts, and make difficult decisions. Men, who may face societal expectations of being assertive and confident, can leverage these attributes to take on leadership responsibilities effectively. Their ability to remain level-headed in challenging situations and communicate with clarity can contribute to cohesive teamwork, effective problem-solving, and positive outcomes for both patients and healthcare teams.
Conclusion
The growing number of men in nursing is transforming the profession, offering fresh perspectives, challenges, and opportunities. While male nurses may encounter biases and stereotypes, they possess the resilience to navigate these hurdles. Their ability to provide emotional stability in demanding situations and make objective decisions contributes to excellent patient care. Furthermore, their leadership qualities foster effective teamwork and positive outcomes. Embracing the contributions of male nurses enhances diversity and fosters an inclusive healthcare environment for all.
Watch the full episode
by Cup Of Nurses | Jun 23, 2023 | Podcast
How AI will affect nursing and Healthcare
Have you wondered how far can AI go? Or how useful can AI bots like ChatGPT be? Chatgbt has been on the rise, it surpassed 1 million users within 5 days of launch setting the record for quickest user growth. It surpassed online services like Instagram, Netflix, Facebook, Spotify, and Twitter it blew them out of the water as Instagram took second place with 2.5 months.
Currently, ChatGPT has over 100 million users and about 1 billion visits a day with 15% of its users being Americans. This isn’t just a national occurrence, but a global phenomenon. It’s only a matter of time before ChatGPT and other AI systems will start to have a big impact on healthcare.
If you haven’t tried out ChatGPT I highly recommend you try it. ChatGPT is a Google search engine on steroids where you can ask the AI any question. You can have it write you a Haiku, proofread your paper, have a conversation, or even just look something up.
ChatGPT and Healthcare
What impact can this have on healthcare? Have you ever used doctor google? Chatbots have been shown they can generally answer medical questions and can generally pass medical exams most of the time. But people feel put of by putting their trust in software. One of the world’s most popular doctors with a random success rate. The redness on your skin can be either an irritation or straight-up cancer, doctor google is easy and convenient but most of the time it just doesn’t give you what you’re looking for when it comes to getting a quick idea of what your medical issue is.
- Every minute 70,000 inquiries get answered by dr google
- 89% of people google their symptoms before asking their doctor
- Google gets about 1 billion health questions a day
- 40% of people use Google instead of a doctor
Often when you go see your doctor or go to the ED you get asked to explain what exactly happened and how you feel. What the medical professionals are trying to do is to get as much information as possible to make as best prediction about what is going on. The more you put in the search bar the better the results are going to be.
Why ChatGPT is going to surpass Google
We live in a high pace society we thrive on speed. Whatever gets us what we want the quickest wins 99% of the time, we don’t like to wait. Let’s take a look at the history of the search.
- Before the telephone, if you wanted to find something out you’d have to look through an encyclopedia or newspaper, or have to know someone.
- Once telephones became more common you were able to call specialists or people that may be able to answer your question from home.
- We went from having to go to places to being able to ask from home.
- Then came cellphones and internet search, meaning you can call anyone whenever and physically search the web for answers.
- Now we have cellular internet and search engines meaning you can look up anything, anytime, and anywhere.
ChatGPT takes search to a whole new level. Instead of having to look through multiple Google recommendations to find what you are looking for, you are presented with the answer in the same window. If you want more information all you have to do is ask more expanding questions. It uses fewer clicks as it searches for you and gives you the best answer. It is the fastest way to get an answer to your question.
Impact on nursing students
ChatGPT can be used as a resource for nursing students. It can answer questions, multiple choice, and regular responses. Multiple choice works better as there are options to choose from whereas asking general questions gives you multiple options and their rationale. Take it with a grain of salt because it does answer some basic questions wrong. It would be a better idea to use it more for rationale and explanations.
ChatGPT’s Impact on Healthcare
Why do most people not like going to the doctor? The 2 main reasons are fear and embarrassment. People just do not like talking about their personal medical/health life.
- The fear associated with the doctor’s office, hospitals, or medical procedures is one of the reasons people don’t go to the doctor. They may be reluctant to seek medical care or even routine procedures. They also fear that they might get hit with “bad news”.
- Embarrassment is another reason people do not like to visit their doctor. People do not like to get asked direct questions about their bowel habits, sexual activity, or lifestyles. Some feel embarrassed about the physical and other exams. Some people have a history of trauma and it is hard for them to feel vulnerable.
Fear and embarrassment are hard things to conquer. That is exactly why people would rather google what they are going through instead of seeking help from a doctor.
There was a john hopkins study that compared the chatGPT medical responses to that of doctors. The results were very interesting. The questions that were asked were “Will the toothpick I swallowed kill me? How big a deal is the lump I got on my head after running into a metal bar?”
- 80% of the participants preferred the ChatGPS response over the doctors. The responses were accurate and of higher quality.
- They viewed ChatGPT as more empathetic and had a longer explanation.
AI and diagnostics
AI algorithms are currently being used to help lead diagnosis and treatment. AI algorithms can analyze medical images like xrays, ultrasounds, CT scans, and MRIs and help identify and diagnose diseases more accurately and quickly.
You have an algorithm and software that can almost instantaneously compare what is going on in an image to all the different possibilities. Instead of having to rely on multiple physicians, using AI speeds up the process. You have all the ideas to cross reference to what is seen in the image compared to a handful of brains in the room. Something to consider is the accuracy of these AI systems. Remember people have off days, they miss certain thinkings, fatigue is a factor, and all other flaws that make us human. These are computing machines. They are more consistent than humans.
There is a downfall of it “looking outside the box” but for standard diagnoses that are easier to spot AI can be very helpful. Even when it comes to more rare types of issues the Power of AI can help with the results
Watch the full episode: https://youtu.be/Cl5IAd65NAI
by Cup Of Nurses | Jun 22, 2023 | Podcast
Benefits of Sauna and Cold Showers
There has been a phenomenal amount of research that came out over the last few years on the benefits of saunas and cold showers. Most of the benefits come from the physiological changes and adaptations that occur but there are more than physiological positives. There are many hidden mental benefits that most people don’t take into consideration. Besides physically feeling better there are many psychological benefits to the sauna and cold showers.
Hidden Benefits of the Sauna
Most people know about the basic benefits of the sauna such as the ones that come from sweating. Sweating opens up your pours and rids the body of certain toxins. Did you know that beyond sweating the sauna extends your workout, increases stress tolerance, and makes you more open-minded?
Extends your workout
- Sauna keeps your workout going by continuing that vasodilation. Our body dilates with heat and constricts with cold, by going to the sauna you’re prolonging the increase of blood going into your muscles and tissues.
- If you had a cardio day, the sauna maintains a higher heart rate and you can get a little bit more squeeze out of your workout. If you’re someone that’s 5ft 8in 165lbs you can lose around 100 calories just by sitting in the sauna for 20/30 min more if you hop in right after a workout. Doesnt sound like a lot but it’s more than you’ll lose if you just go home.
Increases stress tolerance
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- This is the ability to take on pressure without feeling negative or letting it consume you.
- The sauna builds stress tolerance because you are putting yourself in an uncomfortable place. It’s hot, you’re sweating, and you want to get out of there. By forcing yourself to be there all while your brain and mind are telling you that you can just simply step out and be more comfortable.
- You forcing yourself to stay in the uncomfortable translates to life outside of the sauna. It makes doing the uncomfortable things a little easier because you are subconsciously showing that you can get through tough challenges by focusing on what you want to do and not so much on your body.
Makes you more open-minded
- I’ve had some of the best conversations in the sauna. There’s something about suffering and suffering in a group makes people more open. I noticed that some of the most intellectual or groundbreaking conversations I’ve had were in the sauna. Everyone is miserable and that allows some people to put their guard down.
- By having a conversation with people of all races, backgrounds, and ages it gives you a broader perspective of the world. People have been through different circumstances and offer a lot of knowledge on how they got out or how they felt. Some people have been in the exact same situation as you but in turn, did all the right things and some did the exact opposite.
Cold Showers
I’ve been doing cold showers on and off for the last 5 years. I used to do ice baths regularly when I lived in San Diego and had access to them, but overall I have been doing cold showers for a long time and can speak to its effects.
The research behind cold showers
Do cold showers really do anything? At the surface taking a cold shower might seem like it would have some benefits because you are going from warm temperatures to cold temperatures but remember that the average shower doesn’t take a long time. So the question is do cold showers have any benefit when taken for the average time and at what temperature?
We know the colder the better and the longer the better.
Most research studies use temperatures between 20-25 degrees Celsius which is about 65-75 degrees Fahrenheit. Illinois shower water. Overall studies show that ice baths are superior to a cold showers but that doesn’t mean cold showers don’t have any benefits.
Basic Physiologic Affects
When the body comes into contact with cold water, the initial cold sensation stimulates the skin’s surface vessels, causing them to narrow and redirect blood flow to preserve heat.
- The brain and vital organs receive a fresh supply of oxygen and nutrients from the blood.
- Unlike warm receptors, cold receptors are abundant on the skin surface, ranging from 3 to 30 times more numerous. This abundance explains why the body feels invigorated by the sudden contact with cold water, as it promotes vasoconstriction and applies pressure to these receptors, resulting in heightened brain activity.
Physical benefits
Cold exposure offers numerous benefits for human health, encompassing both physical and psychological aspects. Regarding physical well-being, cold exposure can potentially aid in body
Fat reduction:
- Cold temperatures stimulate increased energy expenditure and metabolism. Additionally, exposure to cold prompts the activation of brown adipose tissue (brown fat), which utilizes stored body fat as fuel. Consequently, cold exposure holds promise as a means to facilitate body fat loss.
- Nonetheless, further research is necessary to establish conclusive evidence. Realistically you won’t lose fat from cold showers this was seen to be more effective with ice baths and really cold temperatures. A shower won’t stress your body enough for you to start using your fat as fuel.
Improved cardiovascular health.
- Initially, cold exposure raises heart rate and blood pressure, leading to enhanced circulation. Blood is redirected from the skin towards vital organs, necessitating increased effort from the heart to pump blood effectively to these organs.
- Regular brief cold exposure over time can enhance heart efficiency and improve blood flow. Enhanced circulation yields various health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and enhanced metabolism.
Immune system:
- Contrary to common misconceptions (e.g., the belief that exposure to cold weather causes illness). Brief cold exposure actually increases the number of white blood cells and natural killer cells in the body, effectively bolstering the immune system.
- However, it is crucial to note that brief cold exposure is beneficial, whereas prolonged cold showers or extended periods in cold weather may not yield the same effects and could even be detrimental.
Alleviate pain and reduce inflammation:
- The reduced blood flow during cold exposure helps minimize swelling and other inflammation-related factors.
- Additionally, the release of endorphins during cold exposure activates opiate receptors in the brain, diminishing sensations of pain. This aligns with the common practice of using ice packs or cold therapies to alleviate inflammation, injuries, or pain in specific body areas. Similarly, cold showers can reduce systemic inflammation, soreness, and overall pain, making them an efficient and potent pain-relieving strategy.
Cold shower as an analgesic
One interesting theory about cold showers and cold therapy, in general, is its potential to act as an analgesic. There is a basis for how cold showers and cold therapy can improve mental function. There are 2 interesting theories, cold showers and therapy as a battle against depression and psychosis.
- Cold showers and psychosis
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- With respect to cold stress, an adapted cold shower could work as a mild form of electroshock applied bilaterally to the sensory cortex, and cold showers appear to have an anti-depressive rather than a sedative effect. Since electroshock therapy is known to have beneficial effects on psychotic symptoms of patients with schizophrenia, it is possible that adapted cold showers might have a similar antipsychotic effect. In addition, cold hydrotherapy is known to cause analgesia, suggesting that it may act through the mechanism of stress-induced analgesia involving the mesolimbic pathway and thus could have the effect of “crowding out” psychosis in that region of the brain similar.
- This idea is referred to as hormesis, our body’s response to a low amount of stress or toxin which causes a beneficial response. Over time the threshold increases and the effect of the toxic or stressor is decreased.
- Cold showers and depression
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- Exposure to cold temperatures leads to greater blood flow toward the brain, resulting in the simultaneous increase of endorphin production. These endorphins activate opiate receptors, which can contribute to an improved mood.
- Additionally, cold exposure enhances the transmission of electrical impulses in the brain and potentially raises dopamine levels. The combined effect of increased blood flow, endorphins, dopamine, and enhanced electrical activity can have potent anti-depressive effects. Notably, the boosted electrical activity resembles the mechanism employed in electroconvulsive therapy for depression, but without the associated potential side effects.
- Therefore, incorporating cold showers into one’s routine can serve as a simple approach to alleviate depression or low moods, while acknowledging that depression encompasses more severe symptoms beyond a mere transient low or bad mood.
Watch the full episode: https://www.youtube.com/watch?v=R8eOkLijbl4
by Cup Of Nurses | Jun 9, 2023 | Podcast
The Current State of Travel Nursing
Amidst the widespread infection, healthcare providers such as hospitals, private practices, and clinics faced significant challenges in acquiring essential resources beyond just personal protective equipment (PPE) and masks. The surge in demand for nurses and other healthcare professionals during this time led to an increased necessity for travel nurses. This unprecedented demand further resulted in remarkably high salaries for travel nurses.
Travel Nurse Salary Temporary increase
According to data from Vivian Health, travel nursing salaries reached nearly $3,500 per week by December 2020. However, the peak occurred approximately a year later, with rates soaring to nearly $4,000 per week. Between January 2020 and December 2021, the average pay for travel nurses experienced remarkable growth of over 99%. From December 2022 onwards, travel nursing salaries began to stabilize at approximately $3,100 per week.
Where did the increase in nurse pay come from?
The higher pay for nurses didn’t come out of nowhere. It didn’t magically occur out of thin air. Keep in mind that most hospitals are for-profit so they like to keep their labor costs low and maximize their revenue. Most hospitals wouldn’t have raised their pay nearly as much is they weren’t getting funding from somewhere.
- Federal funding: one-way hospitals had money was through the Allocation of Provider Relief Fund.
- The fund gave $178 Billion dollars to hospitals and medical facilities.
- PPP Loans: Federal Government loans that didn’t need to be paid back.
- Hospitals received about $68 Billion from the initial PPP loans and then another $29 Billion for the second distribution.
- Extra State funding: Besides Federal money being given to healthcare facilities States also increased their budgets and gave hospitals more funding.
- Illinois: The overall healthcare budget for Illinois was increased by about $250 Million for hospitals
- Safety Net Hospitals (24): Funding increased $81.4 million
- Critical Access Hospitals (51): Funding increased $14 million
- High Medicaid Hospitals (30): Funding increased $86 million
- General Acute Hospitals (69): Funding increased $62.1 million
- Psych Hospital (10): Funding increased $2.4 million
- Long-Term Acute Care Hospitals (6): Funding increased $1.2 million
- Rehab Hospitals (4): Funding increased $2.3 million
- https://www.illinois.gov/news/press-release.21790.html
Decrease in Travel Nurse Pay
There has been an overall decrease in travel nursing pay and even an overall decrease in travel nursing contracts. What is driving this change and what is pushing the cost for nurses down?
- Less Government funding
- The main factor for the decrease in travel nurse pay is a decrease in government money. Hospitals aren’t going to hire more nurses if they don’t need to even though the employees do. That’s exactly why there are no nationwide ratios.
- In 2023 according to Macrotrends hospitals are having some of the lowest profit margins since 2016 but are overall up from 2022.
- https://www.macrotrends.net/stocks/charts/HCSG/healthcare-services/net-profit-margin
- Are there fewer jobs?
- According to government projections (US Bureau of Labor and Statistics), an estimated annual increase of over 203,000 registered nurse positions is expected to be generated between the years 2021 and 2031.
- According to Indeed, states like California, Texas, New York, Florida, and Pennsylvania each have over 150,000 – 320,000 new RN positions opening each year.
- There are 290,000 Registered positions posted on Indeed. According to Vivian, there are 83,000 travel nurse positions available.
- https://www.indeed.com/career-advice/finding-a-job/how-many-jobs-are-available-for-registered-nurse
- There are no fewer jobs. People are always getting sick. Go to your local Walmart and you can see all the comorbidities. Nurses are needed everywhere.
- Seasonal changes
- Always keep in mind that nursing has multiple specialties and each specialty peaks at different parts of the year. For example in the warmer months as the season changes pediatrics gets hit harder because children start to get respiratory issues and the OR trends up because people tend to get more surgeries in the warmer months.
- During the winter months, there is a peak in older people getting sick so specialties like ED and ICU tend to get busier.
- Staff incentives
- There has also been an increase in incentives for staff nurses. Incentives such as higher sign-on bonuses if you stay an X amount of years. There are also nits that offer pick-up bonuses of a couple of hundred dollars extra per shift.
Overall State of the Travel Nursing Market
This happens every year. I’ve been travel nursing for the last 3 years and a year before the pandemic and this was always the talk of the summer. Travel nursing is always going to give you higher pay than your staff job done in the right way. Same way you can get screwed as a staff nurse you can get skewed as a traveler if you don’t do your homework. Travel nursing is not going anywhere prices are just stabilizing from the all-time highs seen in the last few years. There is also another trend rising which is PRN nursing.
If you want to learn more about travel nursing check out this link: https://cupofnurses.com/becoming-a-travel-nurse-get-to-know-your-dream-job/
Watch the full episode: https://youtu.be/uWS0r2d1Qsk
by Cup Of Nurses | Jun 2, 2023 | Podcast
Is Healthcare Moving in the Right Direction?
In this episode, we would like to introduce you to Raj Sundar. Raj Sundar is a full-spectrum family physician and community organizer. He hosts Healthcare for Humans, a podcast dedicated to educating others on how to care for culturally diverse communities so they can be better healers.
Questions and Topics
- Can you give us a little background about yourself?
- Why did you decide to start Healthcare for Humans?
- Why doesn’t healthcare translate over to culture?
- Often times we trim down treatment and approaches to patients into set protocols, once size fits all approach. When does that approach fail?
- It almost seems like the bigger the healthcare system, the less culturally sensitive it is.
- As a medical director, how can you help push healthcare in the right direction?
- What does a medical director do?
Watch full episode: https://youtu.be/7U5vRIopXMY
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