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how traveling affects your mental health

Traveling affects your mental health in so many ways. That is why traveling every once in a while is a good idea to relax and recharge ourselves.

It’s not a secret that many of us spend a significant amount of time in our jobs. Whether you enjoy your job or not, it’s crucial to take a break. Spend time with yourself, and making sure that your mental health is good should always be your priority. Besides, who doesn’t want to travel and see places? I know I do!

Traveling, meeting people, learning about different cultures, and eating new food is a refreshing experience! And if you haven’t traveled yet, this is a sign to do that. 

Many people are unaware, but traveling can have a good impact on your mental health. This article will explore how traveling affects your mental health, how it helps your mind, and get you on track even if you are on the road. Read on for more!

Why Should You Plan a Trip and Travel?

With the covid still looming, the chances of traveling out of the country are slim, but you can still find a way to travel locally and across the country. There are many reasons why you should plan a trip and travel. For one, planning makes the experience more enjoyable.

Taking time to research your destination and book flights will also save you time and money. Traveling allows you to discover and explore new places, people, cultures. It can be a way of gaining knowledge about things that are unfamiliar or even unknown back home. It also helps break down the differences of each people by showing the commonalities as human beings regardless of our backgrounds. 

9 Reasons to Travel for Your Mental Health

Of course, traveling is exciting and exhausting, BUT there are more pros than cons to it. Not only does traveling get you to see different places and experience all cultures, but it also plays a role in improving your mental health. Here’s how your mental health benefits from traveling.

1. Travelings lets you experience new things

When you travel, you get to be in a new environment, far from your comfort zone. It gives you the chance to experience new places, meet new people and even do new activities! It makes you understand people better, improve your tolerance, and reduce biases. In return, it reduces your frustration in understanding how other people are or how their culture works! 

2. Traveling allows you to de-stress

Have you ever met a friend who just came back after a holiday or traveling? Notice how they have that certain excitement and glow? As funny as it sounds but traveling allows you to de-stress. Going on a trip gives you a chance to stay away from stressful situations you might be dealing with in your workplace. Seeing beautiful scenarios, taking pictures, and breathing fresh air are all helpful in relieving stress, simple as they are. 

3. Traveling allows you to see a different perspective about life

Ever felt like you are trapped in your 9-5 job? If you do, then travel! Traveling gives you the chance to see other people from different cultures and learn from them by spending time within their midst. Whether it’s learning a recipe in Mexico, the art history of Spain, traveling by tuk-tuk in India, or lounging in a hammock by a beach in the Philippines, learning from its people, and seeing a new way of living is refreshing to the soul! It also gives you the chance to sit back, relax and reflect on your life. Seeing and learning new things from different cultures gives you a bigger view of life. 

4. Traveling teaches resiliency

When you travel, you will find yourself in not-so-comfortable situations. For example, if you want to work as a travel nurse, you will be in situations that are beyond your comfort zone. So traveling often teaches you to be resilient in different ways. 

Traveling is not always about going to the spa or spending time at the beach. Instead, it will teach you to navigate your way into unfamiliar streets, budget your money, and even learn a different language. Traveling teaches you what to do and not to do when you are out there. It teaches you how to get the best deals or make a good bargain.

Generally, traveling allows you to think of quick solutions to enjoy your time. Yes, it can be stressful or scary when you think about it, but you will not learn the gems of traveling if you don’t try, right? 

5. Traveling boosts your creativity

Have you felt like you cannot do anything creative? If you are an artist or into creative arts but can’t get anything artsy done, travel! Allowing yourself to experience different cultures opens up your mind and inspires you to be creative. It also improves the neuroplasticity of your brain and increases your creativity in the process –  this goes to show how traveling affects your mental health. It makes you more creative! 

6. Traveling allows you to reconnect with yourself

Self-love is the highest form of self-care, and traveling is a form of self-care. When you travel, you are separating yourself from your usual routine. You also separate yourself from the stress that caused you to neglect yourself. When you travel, you are meeting your old self again. It’s during this time that you can reassess, reflect, and reinvent yourself. It also teaches you to look beyond the horizon and realize all the possibilities you can achieve in life. 

7. Traveling increases productivity

Working all the time can drain you mentally and physically. When this happens, your productivity decreases. According to Harvard Business Review, traveling helps increase your productivity. That said, it’s crucial to make use of those vacation days! Go, take a leave, and travel. Not only will it help increase your productivity, but it also allows you to reset, refresh, and improve your overall mental health. 

8. Traveling helps you stay fit

As you travel to different parts of the state (or world), you will be doing a lot of walking and even running. Studies proved that physical exercises help boost the production of serotonin, which helps in elevating your moods. Traveling offers you the opportunity to do plenty of physical activities like hiking, trekking, camping, swimming, kayaking, and many others. Plus, seeing beautiful sceneries while traveling gives you more energy!

9. Traveling with people you love helps you meet your need for love and belongingness

We all need to belong and be loved, and according to Maslow’s hierarchy of psychological conditions, these are important for our well-being. Traveling with your loved ones is one of the ways that you can meet this need. Through shared experiences and bonding, you will feel that sense of belongingness. 

Book That Trip!

The pandemic limited our options to travel out of the country, but don’t worry, you can still travel in different parts of the states as long as you follow the health protocols required. If you haven’t thought about traveling, do it now. It’s not too late to check traveling off your bucket list! Besides, what’s good for your body is also good for your mind, and traveling offers both. You will be surprised at how traveling affects your mental health once you are there. So book that trip, and enjoy a good getaway! 

 

 

 

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