Categories
ALL Wellness
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Intermittent Fasting
Intermittent fasting has been shown to have many benefits. Intermittent fasting can improve your metabolism, immune function, and brain...
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Toxic Personality Traits
This is a guide for identifying toxic personality traits. It will help you starve the negative aspects of your life so that the positives may be...
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Truths of Life
The truth is we usually wait with hope for something to just happen, things to just change direction and only get better. Sometimes we need some...
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Staying Healthy in Winter
To stay healthy take plenty of vitamin C, wash your hands, cover your mouth, get plenty of rest, moisturize, and dress warmly during winter.
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Why Is Stress Good
Short-term stress is beneficial, it increases oxygen to your brain and vital organs. This stress process is what puts the image in...
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Benefits of Drinking A Gallon Of Water A Day
Normally people don’t drink close to a gallon of water a day and many aren’t aware of the benefits it possesses. Your body is 60%...
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Why You Need to Try Harder
If you want to accomplish your dreams more time needs to be spent on the task for progress to occur. Progress is impossible without change.
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How to Be More Successful
Success is a process and motivation is part of the picture. Success is the ability to differentiate yourself from everyone else.
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Benefits of Controlling Your Breathing
Control your breath. When you learn to control your breath, you begin to have greater control over your emotions, thoughts, and behaviors.
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The Power of Napping
A study showed that a 40-minute nap by pilots and astronauts improved performance by 34% and alertness by 100%. What is the power of a nap?
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