Flow is when you are completely immersed in a challenging activity. When you flow you feel one with your work and nothing else seems to exist.

As human beings, it is normal to want to impress and find ways to impress people. We can admit that impressing others has become an inner desire that motivates our lives. Instead of looking inward and satisfying our emotions, we see outward searching for acceptance from peers.

Meditation, reiki, and yoga are helpful practices that benefit the mind and body. As nurses, it is essential to take care of our well-being, and these practices are a few of those that can help us maintain our health so we can function better in our jobs.

Our thoughts have power, and what we often think can affect our lives. Positive reviews lead to favorable results. Negative thinking, on the other hand, can also affect us. When you overthink or think of sad, depressing thoughts, how do you think it can affect our daily activities?

We all have traumas; some of us can move past them quickly, while others take time to do so. However, we must learn how to heal from them so we can also do something about our lives. Breaking past trauma is not easy, but there’s no way around it either.