Muscle growth and hypertrophy are essential when you want to stay fit. Everyone has muscles, but many want them to be a bit bigger. Did you know there are over 600 muscles in your body? Muscles are responsible for actions like movement, digestion, circulation, and respiration. There are different muscles for each job in the body. 

Can caffeine affect your body? The short answer is yes. In this episode and honor of Caffeine Awareness month, we will discuss how caffeine affects your body and is effects after consuming it for a long time.

the importance of sunlight plays a crucial part in human health and well-being. Among the benefits associated with sunlight are Vitamin D production, promoting sleep, and bone formation. It also helps with depression and anxiety.

How we react to the stress response is important. We all deal with stress differently. Some people can get over it quickly, while others take their time. But why is that? Is there a way to help reduce anxiety? Does food play a role in this? Find out more by reading about it in our post.

It is important to optimize your immune system. When the weather is cold, many people get sick, and sometimes, common colds turn to flu when your body cannot fight it off. It is why you optimizing your immune system is a must.