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Muscle Growth and Hypertrophy
Muscle growth and hypertrophy are essential when you want to stay fit. Everyone has muscles, but many want them to be a bit bigger. Did you know there are over 600 muscles in your body? Muscles are responsible for actions like movement, digestion, circulation, and respiration. There are different muscles for each job in the body.Â
How Does Caffeine Affect Your Body?
Can caffeine affect your body? The short answer is yes. In this episode and honor of Caffeine Awareness month, we will discuss how caffeine affects your body and is effects after consuming it for a long time.
Importance of Sunlight and How Light Affects the Eyes
the importance of sunlight plays a crucial part in human health and well-being. Among the benefits associated with sunlight are Vitamin D production, promoting sleep, and bone formation. It also helps with depression and anxiety.
The Stress Response and What Foods Lower It
How we react to the stress response is important. We all deal with stress differently. Some people can get over it quickly, while others take their time. But why is that? Is there a way to help reduce anxiety? Does food play a role in this? Find out more by reading about it in our post.
How to Optimize Your Immune System
It is important to optimize your immune system. When the weather is cold, many people get sick, and sometimes, common colds turn to flu when your body cannot fight it off. It is why you optimizing your immune system is a must.
LATEST POSTS
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Muscle Growth and Hypertrophy
You can’t just work a muscle once and expect it to grow. It needs to be stressed repeatedly over time. Resistance training at least three times per...
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How Does Caffeine Affect Your Body?
Caffeine’s main effects on the body are due to the inactivation of adenosine receptors. This leads to greater stimulation of the SNS causing a...
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The Power of Your Mitochondria
The mitochondria are probably the most memorable lesson in high school but did you know that it is more than just the powerhouse of the cell?
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The Stress Response and What Foods Lower It
We are going to talk about how to reduce stress, offer some tips and also talk about how oatmeal and tea might help you reduce stress.
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How to Optimize Your Immune System
In this episode, we are going to talk about staying healthy in winter and optimizing your immune system to avoid getting sick.
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Importance of Sunlight and How Light Affects the Eyes
Some of the major benefits of sunlight are vitamin D production, sleep promotion, helps with bone formation, treats anxiety and depression.
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Alzheimer’s Disease and the Gut Microbiome
In this episode, we are going to talk about Alzheimer’s disease. What it is and the current research being done.
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The Best Exercise and Diet For Longevity
How to increase your life by optimizing your exercise and diet habits. We will be discussing the best exercise routine and diet for longevity.
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Nutrition Label Certifications and Healthy Snack Bar Choices
When it comes to what snacks or even foods to eat the first thing you should always look at is the nutrition label and ingredients.
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Nutrition Labels and Nurses Losing Their Licenses
We are going to talk about the recent Nutrition labels changes from the FDA and nurses losing their licenses.
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