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Muscle Growth and Hypertrophy
Muscle growth and hypertrophy are essential when you want to stay fit. Everyone has muscles, but many want them to be a bit bigger. Did you know there are over 600 muscles in your body? Muscles are responsible for actions like movement, digestion, circulation, and respiration. There are different muscles for each job in the body.Â
How Does Caffeine Affect Your Body?
Can caffeine affect your body? The short answer is yes. In this episode and honor of Caffeine Awareness month, we will discuss how caffeine affects your body and is effects after consuming it for a long time.
Importance of Sunlight and How Light Affects the Eyes
the importance of sunlight plays a crucial part in human health and well-being. Among the benefits associated with sunlight are Vitamin D production, promoting sleep, and bone formation. It also helps with depression and anxiety.
The Stress Response and What Foods Lower It
How we react to the stress response is important. We all deal with stress differently. Some people can get over it quickly, while others take their time. But why is that? Is there a way to help reduce anxiety? Does food play a role in this? Find out more by reading about it in our post.
How to Optimize Your Immune System
It is important to optimize your immune system. When the weather is cold, many people get sick, and sometimes, common colds turn to flu when your body cannot fight it off. It is why you optimizing your immune system is a must.
LATEST POSTS
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Savvy Tips for Saving Money and Staying Healthy
It’s hard to exercise consistently when you’re always busy. But you can still find ways to fit in a bit of exercise no matter how much...
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Are you Eating Cancer-Causing Glyphosate in Your Diet?
Glyphosate is a non-selective herbicide, meaning it will kill most plants. It works by inhibiting the action of a plant enzyme, the shikimic acid...
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Muscle Growth and Hypertrophy
You can’t just work a muscle once and expect it to grow. It needs to be stressed repeatedly over time. Resistance training at least three times per...
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Men Talk: The Decline of Serum Testosterone Levels
Stress can raise your cortisol, a hormone that can lower your testosterone if left elevated. You need to do what you can to lower your stress. This...
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How Does Caffeine Affect Your Body?
Caffeine’s main effects on the body are due to the inactivation of adenosine receptors. This leads to greater stimulation of the SNS causing a...
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Kidney Disease: What You Should Know
EP 90: Kidney Disease: What You Should Know You may not feel your kidneys right now, but it is one of the most hard-working organs in the body. And...
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How Dental Health Affects Overall Health
When it comes to dental health, many people don’t know that it provides valuable information on someone’s overall health.
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Cannabis as a Treatment For COVID-19?
What are the implications of this plant today in the modern world of medicine? Can it help in treating Covid?
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Heart Health – #1 Killer in America
A person dies every 36 seconds of heart disease in the United States. That said, you must know how to take care of your heart’s health.
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The Power of Your Mitochondria
The mitochondria are probably the most memorable lesson in high school but did you know that it is more than just the powerhouse of the cell?
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