4x4x48

In this episode, we will be talking about our 4x4x48 challenge experience. Running a marathon seems extreme but we managed to run 48 miles in two days, here is our experience.

Questions we address

  • Why did you do the 4x4x48
  • First impressions of the challenge
  • How much running did you do before the challenge? 
  • Did you think the challenge is hard – doable?
  • Training before the challenge?
  • Diet before the challenge?
  • Diet plan for the challenge?
  • How were your eating habits?
  • Favorite snacks? meals? drinks? 
  • What was your favorite pick me up?
  • Did you have a ritual before each run?
  • Did you massage regularly?
  • Did you do any breathing exercises? Ice bath? 
  • The hardest part about starting each new 4-mile segment?
  • The hardest point of the whole challenge?
  • When did you feel the pain start to creep in?
  • Favorite part of the challenge?
  • Would you recommend this challenge to anyone or is it more for extreme fitness athletes?
  • Source of motivation during the challenge?

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