Categories
ALL Mindfulness
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Ep. 98: 6 Tips for Creating a Healthy Workplace Environment
Keep in mind that the people you work with have different ideologies, points of view, and opinions. One way or another, someone will clash with...
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Ep. 97: The Top Five Personality Traits
From nature and nurture to age and maturation, the big five personality traits have been widely studied where we can see what influences their...
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Ep. 96 – Soil Degradation and Human Demise
Water is found in natural bodies of water, but where do you get food from? Soil is required for plants, animals require plants, and as humans, we...
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EP 95: Muscle Growth and Hypertrophy
You can’t just work a muscle once and expect it to grow. It needs to be stressed repeatedly over time. Resistance training at least three times per...
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EP 94: Men Talk: The Decline of Serum Testosterone Levels
Stress can raise your cortisol, a hormone that can lower your testosterone if left elevated. You need to do what you can to lower your stress. This...
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EP 93: Understanding Disorders of Consciousness
When a patient has an altered consciousness, after 2 to 4 weeks, the individual will either progressively recover, die, or transition to a minimally...
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Ep. 92: How Does Caffeine Affect Your Body?
Caffeine’s main effects on the body are due to the inactivation of adenosine receptors. This leads to greater stimulation of the SNS causing a...
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EP 91: Russian Invasion of Ukraine
Ukraine is the second-largest country in Europe after Russia. Ukraine also shares boulders with Poland, Slovakia, Hungry, Romania, and Moldova....
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EP 90: Kidney Disease: What You Should Know
EP 90: Kidney Disease: What You Should Know You may not feel your kidneys right now, but it is one of the most hard-working organs in the body. And...
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EP 89: How to Avoid Getting Scammed on Property
There is absolutely no reason the owner can’t send you video images within a couple of days. We always ask for a video tour because that is the most...
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EP 88: 3 Reasons Why Reading is Important
The easiest way to start reading more is to schedule it in your daily life. If you assign it into your planner or schedule, it’ll be harder to miss,...
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EP 87: How Dental Health Affects Overall Health
When it comes to dental health, many people don’t know that it provides valuable information on someone’s overall health.
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EP 86: Cannabis as a Treatment For COVID-19?
What are the implications of this plant today in the modern world of medicine? Can it help in treating Covid?
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CON EP 85: Heart Health – #1 Killer in America
A person dies every 36 seconds of heart disease in the United States. That said, you must know how to take care of your heart’s health.
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CON EP 84: The Power of Your Mitochondria
The mitochondria are probably the most memorable lesson in high school but did you know that it is more than just the powerhouse of the cell?
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EP 83: Setting & Measuring Your Goals in 2022
This is going to be a scientific guide to setting and achieving goals, inspired by the author James Clear of Atomic Habits.
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The Stress Response and What Foods Lower It
We are going to talk about how to reduce stress, offer some tips and also talk about how oatmeal and tea might help you reduce stress.
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The Science of Blood – Nurse Edition
We are going to talk about Blood. Specifically what it is made up of, different types, how to administer it, and what to watch out for.
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How to Optimize Your Immune System
In this episode, we are going to talk about staying healthy in winter and optimizing your immune system to avoid getting sick.
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Are Staffing Agencies Overcharging?
Staffing agencies and the latest news of how congress representatives penned a letter to the COVID-19 Response team.
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CON EP 78: What is the Metaverse?
We are going to talk about Metaverse. What is the future going to bring as we merge with technology closer and closer?
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CON EP 77: Importance of Sunlight and How Light Affects the Eyes
Some of the major benefits of sunlight are vitamin D production, sleep promotion, helps with bone formation, treats anxiety and depression.
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EP 76: What We Know About Alzheimer’s Disease
In this episode, we are going to talk about Alzheimer’s disease. What it is and the current research being done.
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CON EP 75: No Nut November
We devote this episode to talk about sex and porn. We want to give everyone out there more reasons to have more sex, this one’s for the...
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CON EP 74: The Effects of Diabetes on Your Body
Diabetes is a chronic disease requiring medication and lifestyle changes. When managed, the life of a person is minimally changed.
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CON EP 73: New Brain Implant Treats Severe Depression
A team of researchers treated a patient with severe depression by targeting the specific brain circuit involved in depressive brain patterns.
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CON EP 72: November Horoscopes
A horoscope is an astrological chart or diagram representing the positions of the Sun, Moon, planets & astrological aspects.
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CON EP 71: Health Anxiety with Aleks Zubek
We would like to introduce our guest Aleks Zubek who is a Licenses Professional Counselor with a Masters in Counseling Psychology.
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EP 70: The Placebo Effect
The placebo effect is something that science is struggling to explain. It’s a phenomenal thing and we should not overestimate its potential.
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EP 69: What is Electromagnetic Field & its Harmful Effects
Electric and magnetic fields are invisible areas of energy that are produced by electricity, which is the movement of electrons.
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EP 68: The Best Exercise and Diet For Longevity
How to increase your life by optimizing your exercise and diet habits. We will be discussing the best exercise routine and diet for longevity.
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EP 67: Nutrition Label Certifications and Healthy Snack Bar Choices
When it comes to what snacks or even foods to eat the first thing you should always look at is the nutrition label and ingredients.
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CON EP 65: What do New COVID-19 Studies Show?
Israel was the first country on Earth to fully vaccinate a majority of its citizens against COVID-19. As of August 2020, Israel has one of the...
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EP 66: Mu Covid Variant & Abortions
We will be talking about another Covid 19 variant, the Mu variant along with a little bit of information about viruses. We are also going to talk...
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CON EP 64: Petrodollar and What Affects Gas Prices
Why does it always seem that gas prices change cost, nothing else fluctuates so much. Many people never heard of the petrodollar, we’re going to...
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Ep 63: Taliban Take Over Afghanistan: What We Know And What’s Next
Afghanistan is located in the Middle East between Turkey and Iran. Afghanistan has been on the news because we have recently left, the US military...
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CON EP 62: Nutrition Labels and Nurses Losing Their Licenses
We are going to talk about the recent Nutrition labels changes from the FDA and nurses losing their licenses.
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EP 61: First Artificial Heart Transplant & Lab Leak Hypothesis
First Artificial Heart Transplant & Lab Leak Hypothesis
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EP 60: Methadone and Mental Health
METHADONE: what it’s used for, how it works and is it a good solution. Another major topic we’re going to address is mental health.
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EP 59: Eggs and Salmonella
We are going to be talking about eggs. The different ways to store them and which eggs are the healthiest. We will also share some information about...
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EP 58: What is The Law of Attraction & How to Use it
In this episode, we are going to talk about the Law of Attraction, what is it, how it works, how to implement it and our experience.
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EP: 57 Walmart’s Insulin & Magic Mushrooms Regrow Brain Tissue
Walmart’s new Insulin brand, what that means to the market and how Psilocybin can regrow brain tissue that was lost in depression,
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EP 56: Nitrates, Nitrites and NMN
We are going to talk about some common preservatives called nitrates and nitrites. We will also share some research we found regarding NMN...
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EP 55: Ivermectin & CRISPR Treats Genetic Disease
In this episode, we are going to talk about a new breakthrough in CRISPR technology and Ivermectin.
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EP 54: Podcasting in Nature
After 8 months of staying in California, it’s time for the well-deserved break from travel nursing. While reconnecting with nature, we...
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EP 53: What Is the Future of Medicine & Health Technologies in 25 Years?
In this episode, we are going to talk about what the future of medicine and health technologies will be in the next 25 years.
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EP 52: What is The World Economic Forum?
In summary, The World Economic Forum is the International Organization for Public-Private Cooperation. This is a non-profit organization that joins...
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EP 51: Google’s AI Skin App & Skin Cancer
In this episode, we are going to talk about Google’s newly released AI-powered app to identify common skin conditions and Sunscreen health...
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EP 50: Colon Rectal Cancer & Sleep Aids Link to Alzheimer’s
In this episode, we will be discussing the recent news about Colon Rectal Cancer & Sleep Aids Link to Alzheimer’s.
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EP 49: Cardiac Research and are Plant Milk Good
We are going to take a look into 2 different studies regarding the effectiveness of aspirin and the effectiveness of left atrial appendage closures....
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EP 48: The Gut Biome
There is current research going on about our gut health, specifically what grows in our gut. For many years we have overlooked the importance of our...
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EP 47: GMO Mosquitoes and How the Gut Microbiome Influences Blood Pressure
GMO Mosquitoes will be released for the first time in Florida. Also on this episode is the study of how Gut Biome affects the blood pressure.
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EP 46: Skin Regeneration, Simulation & Vibration Theory
Scientists have a new understanding of how skin repairs itself based from the study conducted by the team in University of Manchester. The Vibration...
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EP 45: Tea For Hypertension & The Current Health Decline
A new study from the University of California, Irvine shows that compounds in both green and black tea relax blood vessels by activating ion channel...
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EP 44: Toxic Chemicals and How to Avoid Them
Scientists at the University of California San Francisco have detected 109 chemicals in a study of pregnant women, 55 being...
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7 Important Micronutrients for a Healthy Life
Micronutrients are vitamins and minerals necessary for health. Micronutrients cannot be produced in the body and need to come from external...
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EP 42: Suez Canal Mishap and Unreported Covid 19 Vaccine Deaths
Suez Canal is a major route for the transportation of goods. There is much underreported news regarding covid 19 vaccine-associated deaths.
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EP 41: Covid 19 Vaccine Passports and Gun Laws
Covid 19 vaccines are being pushed. Will we soon see Covid 19 passports as your key to travel. Also another news update on more shootings.
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Simulation and Vibration Theory
The most popular and controversial theories are the simulation theory and vibration theory. They are based on things we don’t fully...
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Organ on Chip Reviving Cells
Organ on chip is a new technology where human tissue is embedded with sensors to continuously track the actions of the tissue.
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Effects of Caffeine
Caffeine is formally associated with coffee and compared to stimulants. Caffeine has been shown to affect sleep, cognition, and productivity.
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CON EP 40: Stimulus Checks & Why Covid Vaccines Are Gene Therapies
1.9 trillion dollar COVID relief bill has been signed. The bill gives US citizens a $1,400 stimulus. Is the COVID a vaccine or gene therapy?
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CON EP 39: Our Journey Running the David Goggins 4x4x48 Challenge
We will be talking about our 4x4x48 challenge experience. Running a marathon seems extreme but we managed to run 48 miles in two days
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CON EP 38: Does Governor Cuomo Deserve a Emmy
In this episode, we will be talking about the Cuomo controversy and a few other public figures who lied to congress, and some covid-19...
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CON EP 37: 4x4x48, Refined Grains and Negative Side Effects of Soybean Oils
In this episode, we will be talking about our 4x4x48 journey, the David Goggins-inspired run. We’ll also share some research we found regarding...
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CON EP 36: Covid-19 Case Perspective & Diabetic Foot Ulcers
In this episode, we will be talking about Covid Case Perspectives, diabetic foot ulcer drug & the race to Mars between the USA, China, and...
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Positivity Linked to Less Memory Decline
Recent studies are showing less memory decline in positive people. Researchers are linking positivity with a positive impact on memory.
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News EP 24: C-19, Caffeine, Positivity and Memory Decline, and Organ-on-chip
Covid-19 cases are steadily rising in the US and there is an aim for another lockdown. Evidence is showing that a more positive outlook on life and...
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EP 24: News – Covid, C. Auris, US Elections, and Abortions in Poland
Covid 19 is still widespread in the world. Countries including the US are pushing for another shutdown. Candida Auris is a new emerging...
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Hydroxychloroquine vs. Remdesivir The Verdict?
All 6 studies in this article demonstrate results that both drugs show clinical improvement and inhibit the in vitro growth of COVID-19.
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The Clean Network Program to Safeguard America’s Assets
Momentum for the Clean Network program is growing. This program is rooted to secure data traveling on 5G networks.
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5 Most Common Nutrient Deficiencies
While it’s possible to get most of them from a balanced diet, the typical Western diet is low in several very important nutrients.
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Can Blood Types Affect Covid-19?
Study results suggest that people with blood types A, B, or AB may be more likely to be infected with COVID-19 than people with type O.
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Breast Cancer Awareness Month 2020
Breast cancer awareness month! Breast cancer is a disease in which cells in the breasts grow out of control. Cancer begins in the cells and affects...
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Is Saturated Fat Unhealthy?
Studies show that there is no link between saturated fats and a higher incidence of cardiovascular disease, type 2 diabetes, and stroke.
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Are Fish Oil Supplements Healthy
Omega-3 fatty acids play important roles in brain function, normal growth and development, and inflammation.
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Drug Overdoses During COVID-19
Overdose during COVID-19 reaches the highest count during a 12 month period. There have been a record-setting amount of deaths due to...
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Gut Microbe Disturbance Linked to Major Depressive Disorder
A team of researchers from institutions in China and the U.S reports a link between human Gut microbiome disturbances and major depressive...
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Let’s Talk About Vaccines
There are many proven vaccines. The MMR vaccine has done a wonderful job. Vaccines however take years of research to prove effectiveness.
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Different Types of Vaccines
Vaccines have been around for a long time, yet many people do not know that there are 4 types of vaccines.
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