Are you Eating Cancer-Causing Glyphosate in Your Diet?

Are you Eating Cancer-Causing Glyphosate in Your Diet?

Are you Eating Cancer-Causing Glyphosate in Your Diet?

There is cancer-causing glyphosate in your diet. You might not know how harmful it is until it is too late. What is it anyway? And how can it affect our body? Read on for more.

What is Glyphosate?

A Swiss chemist working for a pharmaceutical company, Dr. Henri Martin, discovered glyphosate in 1950. Since no pharmaceutical applications were identified the molecule was sold to a series of other companies. and samples were tested for several possible ends uses.
Glyphosate is an herbicide. It is applied to the leaves of plants to kill both broadleaf plants and grasses. The sodium salt form of glyphosate regulates plant growth and ripens specific crops.
This chemical became registered for use in the U.S. in 1974. It is now one of the most used herbicides in the United States. People apply it in agriculture and forestry, lawns and gardens, and weeds in industrial areas.

How does glyphosate work? 

Cancer-causing Glyphosate is a non-selective herbicide, meaning it will kill most plants. It works by inhibiting the action of a plant enzyme. The shikimic acid pathway plays a role in synthesizing three amino acids. These are phenylalanine, tyrosine, and tryptophan.

Glyphosate lawsuits 

“Glyphosate has a 40-year history of safe and effective use. The overwhelming conclusion of experts worldwide … is that glyphosate is safe to use,” Monsanto said. He was ignorant of evidence building against the chemical.
 
the roundup-related lawsuits have dogged Bayer since it acquired the top-selling brand. It is as part of its $63 billion sales of agricultural seeds and pesticides maker Monsanto in 2018.
 
The company has spent billions of dollars to settle around 96,000 Roundup cases of about 125,000[1].

What do regulatory agencies in the USA say?

In 2015, a committee of scientists working for the International Agency for Research on Cancer of the WHO evaluated studies and reported that glyphosate is probably carcinogenic.
 
The latest from the Environmental Working Group (EWG), Food Democracy Now. The Detox Project tested various products for glyphosate. They found dangerous levels of glyphosate in everyday American foods.

Glyphosate Products to Avoid

  • Granola by Quaker, KIND, Back to Nature, Nature Valley
  • Instant oats by Giant, Quaker, Umpqua, Market Pantry
  • Whole oats by Quaker, Bob’s Red Mill, Nature’s Path, Whole Foods
  • Cereal by Kashi, Kellogg’s, including Lucky Charms and Cheerios
  • Snack bars by Quaker, KIND, Nature Valley, Kellogg’s
  • Orange juice by Tropicana, Minute Maid, Signature Farms, Kirkland
  • Crackers, including Cheez-Its, Ritz, Triscuits, Goldfish
  • Cookies by Annie’s, Kashi, and Nabisco (Oreos)
  • Chips by Stacy’s, Lay’s, Doritos, Fritos

An alarming study looked into Pesticides in Mississippi compared to air and rain between 1995 and 2007. Glyphosate and its degradation product, aminomethyl-phosphonic acid (AMPA), were detected in ≥75% of air and rain samples in 2007 [2].

How do you avoid glyphosate exposure?

The best way to avoid eating cancer-causing glyphosate is to grow your own plants, vegetables, and fruits.  If you don’t have time, source local produce from a farmer’s market you trust.
 
The Detox Project uses an FDA-registered food testing lab to test for toxic chemicals. Thye recently launched a “Glyphosate Residue Free” label. This way companies can apply to certify their products. Until it rolls out more, you are more likely (but not guaranteed) to avoid exposure by opting for foods labeled “Certified Organic.”

Products that are verified glyphosate free by the Detox project: https://detoxproject.org/certification/glyphosate-residue-free/certified-products/

The extent of food industry involvement in peer-reviewed research articles from 10 leading nutrition-related journals in 2018

We all know that evidence supports the food industry’s involvement in nutrition research or agendas. However, food industry involvement in nutrition research has not been systematically explored. 

This study, published on December 16th, 2020, aimed to identify the extent of food industry involvement in peer-reviewed articles. It includes leading nutrition-related journals that are examined thoroughly. The goal is to find food industries that support the industry’s interests. 

No study has comprehensively examined the extent and nature of food industry involvement in peer-reviewed research.

The study reviewed the top 10 most cited nutrition and dietetics-related journals. The evaluation of food industry involvement was evaluated based on author affiliations, funding sources, declarations of interest, or other acknowledgments. 

Principal research findings from articles with food industry involvement, and a random sample of articles without food industry involvement, were categorized according to the extent to which they supported relevant food industry interests. 

The Results 

Of 1,461, 196 (13.4%) articles reported food industry involvement. The extent of food industry involvement varied by journal, with The Journal of Nutrition (28.3%) having the highest and Pediatric Obesity (3.8%) having the lowest proportion of industry involvement.

Food industry involvement spanned several industry sectors, with processed food manufacturing, dietary supplement manufacturing, and dairy most often represented.

Processed food manufacturers were involved in most articles (77/196, 39.3%). Of articles with food industry involvement, 55.6% reported findings favorable to relevant food industry interests, compared to 9.7% of articles without food industry involvement.

The journals included in this study:

  • Advances in Nutrition
  • Clinical Nutrition
  • International Journal of Behavioral Nutrition and Physical Activity
  • International Journal of Obesity
  • Nutrition Research Reviews 
  • Nutrition Reviews, 
  • Journal of Obesity  
  • Pediatric Obesity
  • The American Journal of Clinical Nutrition
  • The Journal of Nutrition.

Future thoughts

Future studies should investigate nutrition-related articles from journals with both nutrition and non-nutrition focus (including, for example, journals in medicine and public health)

Get to know more about glyphosate by watching our full episode here 👇

TIME STAMPS:

00:00 Intro
00:41 Plugs
02:44 Episode Introduction
04:28 About Glyphosate
05:23 How does glyphosate work?
08:05 Glyphosate lawsuits
11:27 What do regulatory agencies in the USA say?
15:43 Glyphosate Products to Avoid
16:39 How do you avoid glyphosate exposure?
18:04 Glyphosate traces in soil, water, and air
21:16 Being vigilant in avoiding Cancer-Causing Glyphosate
23:56 The involvement of the food industry
8:58 Science and spirituality
31:07 The Results
35:25 Huge funding to influence an agenda

EP 165: Ethics of a Full Code, DNR, Partial Code

EP 165: Ethics of a Full Code, DNR, Partial Code

Ethics of a Full Code, DNR, Partial Code

Full codes and partial codes cannot be avoided whenever there is an emergency. But the question is, should people have the option to be a partial code?

Is there any benefit to partial codes? Many people think there should only be two options; full code or no code.

What is the code status?

Code status is used in all hospital settings. All patients admitted to a hospital or outpatient center are assigned a code status.

A code status essentially means the type of emergent treatment a person would or would not want to receive if their heart or breathing were to stop. 

Your chosen code status describes the type of resuscitation procedures you would like the health care team to do if your heart stopped beating and/or you stopped breathing.

During this medical emergency, resuscitation procedures are provided quickly to keep you alive. This emergency procedure is commonly known as cardiopulmonary resuscitation or CPR. 

In the same way, there are different treatment options and goals. The expected outcomes after cardiac or respiratory arrest differ depending on the person, the severity of the illness, the cause of the arrest, and other factors.

It is essential to discuss code status before a crisis occurs and as a condition changes.

Outcome of Resuscitation

Cardiac arrest is when the heart stops beating. About 350,000 cases occur each year outside of a hospital, and the survival rate is less than 12 percent. CPR can double or triple the chances of survival.

Even though CPR can restart someone’s heart, it can also cause harm or even prolong the dying process. The success of resuscitative efforts is not like how it is on tv, that stats are low. In 2016, the survival rate for adults after a cardiac arrest was:

  • Out-of-Hospital Arrest: 12%
  • In-Hospital Arrest: Less than 25%
    • The average survival-to-discharge rate for adults who suffer in-hospital arrest is 17% to 20%.
  • Survival rates are lower for patients with advanced age, cancer, sepsis, renal failure, or liver failure. The survival rates for patients with a chronic illness or advanced illness average 5% and less than 1%, respectively.
  • More than 40% of survivors are discharged with a significant decrease in their functional ability. 

Different Types of Code Statuses

Just like there are different treatment modalities, there are different code statuses. There isn’t only 1 route and you can choose different options, however, there is a limit on what we can and can’t do. 

    1. Full Code: We do anything and everything to try and bring you back. This includes CPR, intubation, medications, lines, and procedures. 
    2. DNR: This is a Do Not Resuscitate order. When your heart stops we will not attempt to do anything. We will let you pass without any interventions. 
    3. Partial Code: This one can be a little complicated because there a few measures you can choose to have done or choose not to have done. 
      1. Meds Only: In this situation, if your heart were to stop we would not perform CPR or intubation. What we would do is use medication to bring you back. We can push epinephrine, give bicarbonate, start levophed or other pressors to try and keep your heart beating or start it back up. 
      2. No CPR: Some patients do not want CPR performed but are open to everything else. Defibrillation, intubation, and medication are all used. 
  • DNI – Do not intubate. There are patients that want everything to be done but not get a breathing tube placed

What is the Ethics of Partial Codes?

The main objection to partial code orders is that they are ineffective in sustaining life and can potentially deceive the patient and/or patient’s family into believing that resuscitation is possible when, in fact, the patient’s death is imminent. 

  • The concept is that you need hands on the chest to resuscitate someone. Once a heart stops beating there is no more circulation so there is no oxygen being fed into the tissue. Every second cell dies without any pressure from the heartbeat. 

People always want to make exceptions for everything. But when it comes to life it’s either you’re 2 feet in or 2 feet out. Is there such a thing as partial living? Then why should there be partial codes? Why should we hold back or delay treatment if the person/family is set on them surviving? Why not give them a full opportunity?

Many people would agree that there should only be 2 options; 

  1. Full code as in to do everything
  2. No code as in does nothing but comfort. 

It’s either we try to keep them alive or not. Why do people persistently make partial codes as in they want to “maybe” live? 

Why partial codes?

Many people don’t understand the reasoning behind a partial code. Let’s think about it. 

If you have ever seen a code blue with good chest compressions it is not a pleasant thing to witness. A lot of times a guy pushes on someone’s chest very hard and most of those times it leads to the sternum and other bones being broken. 

We can understand how enduring it is for the family to see. They see their loved ones and want them to at least have some chance. But partial codes give the lowest chance. 

  • Maybe there should be orders that state can intubate for respiratory distress but now when a pulse is lost. But then what if the pt loses a pulse during intubation. 

How much time do we have until brain damage?

  • When cardiac arrest occurs, cardiopulmonary resuscitation (CPR) must be started within two minutes. After three minutes, global cerebral ischemia, the lack of blood flow to the entire brain, can lead to brain injury that gets progressively worse.
  • By nine minutes, severe and permanent brain damage is likely. After 10 minutes, the chances of survival are low.
  • Even if a person is resuscitated, eight out of every 10 will be in a coma and sustain some level of brain damage. Simply put, the longer the brain is deprived of oxygen, the worse the damage will be.

TIME STAMPS:

00:00 intro
00:51 Plugs
01:23 Episode Introduction
02:37 What happens in a code status

05:25 A very slim chance of surviving a cardiac arrest
07:25 What is a code status?
09:16 Full Code, No Code, Partial Code
11:58 Family members are not educated well with code status
14:45  Partial Code rarely or does not work at all
17:45 Sad situation of a full code patient
20:12 How much time do we have until brain damage?
21:53 Call for physicians to step up and decide code status in real-time
25:12 Improvements that can be done
27:25 Patient’s family are very reliant on healthcare providers
30:27 Getting clear on what code to choose

 

EP 164: Improving Patient Communication with Jennifer George

EP 164: Improving Patient Communication with Jennifer George

Improving Patient Communication with Jennifer George

Improving patient communication is an effective way to provide patient care. Without proper communication, it is easy to miss out on your patient’s needs.

But how can you become effective in this situation? Will this help lessen the stress nurses feel? 

In this episode, we will talk about effective communication and how nurses can improve the way they speak to their patients to get the message out. We also welcome our guest, Jennifer George.

She is a compassion-focused physiotherapist with vast experience in the private and public care sectors. 

Jennifer has spent the last 14 years learning and reflecting on the importance of communication in our health and education systems. 

She is also a mentor to future and current health providers on discovering their purpose, achieving fulfillment, and creating empowering patient experiences. Jennifer is also the author of the book, Communication is Care: 9 Empowering Strategies to Guide Patient Healing. 

QUESTIONS FOR GUESTS

  1. As a physiotherapist, what do you do, and what are some significant takeaways or life lessons from your career? 
    • Work on inputs rehab currently
    • Patients need a team of professionals; physical therapy is only one piece of a much bigger picture in the healing process
    • Helped me to recognize the whole person
  1. How was your role as a caregiver for your father shape your personal experience of healthcare and later your professional career?
    • The power of communication and connection on healing – feeling disempowered, unheard, rushed, at times – good: learned to empathize and be an advocate for patients and families
  1. When did you realize how important communication was and its importance in healthcare?
    • After the first two years of my practice – I learned to better connect with patients before conditions and diagnoses and look at the bigger picture of their life and the impact of pain and suffering
    • Then after my dad died, it was like I became super conscious of the fact that my life as a caregiver/daughter shaped my professional interactions 
  1. Is there a difference between communicating in social engagements vs. communicating with patients? How should this differ? 
    • How can you keep a professional yet personal communication style with patients?
    • Is there such thing as communication burnout? I talk to my patients and many other people in/outside of work. Sometimes that gets tiring, and I need a day to myself and silence. 
  1. Where do you think misunderstandings arise from? When there is a break in communication, it causes misunderstandings. 
    • How/when does communication fail? What goes wrong?
  1. When speaking to patients, what do they mainly seek to learn? Or how can you pick up on what they are looking for? Does it vary between situations?

Learn how you can communicate more effectively with your patients by watching the full episode here 👇

TIME STAMPS:

00:00 Intro
02:37 Episode Introduction
04:08 The feeling of seeing your patient progress
06:00 The importance of communication in improving patient care
09:54 Building rapport with your patient
12:12 What are the barriers that affect communication with patients
15:06 How to be true to your patient’s care
17:36 How to start a conversation with a patient
19:43 Gauging patient for a good conversation
24:42 How to solve miscommunication
28:39 Guiding and educating patients to empower themselves again
33:35 The importance of Interprofessional Communication
35:41 The inspiration of how the book came up.
39:20 Caretakers aren’t taken care of
46:26 Patient safety as the main goal
49:33 Healthcare’s reactive approach to solving the problem
57:08 Wrapping up the episode

EP 163: Tips To Help You Survive Floating as a Nurse

EP 163: Tips To Help You Survive Floating as a Nurse

Tips To Help You Survive Floating as a Nurse

Survive floating as a nurse? It’s possible! You may have heard the term “floating” from nurses one way or another. While this term seems new, it has been used by many nurses in the unit before. So what is it? 

The term floating is used for a registered nurse who fills the short-staffed unit. They are also sometimes called float pool nurses and can be seen working in any area of a health care facility.

A floating nurse is the “reassignment of staff from one nursing unit to another, based upon the patient census and acuities.” They are an essential part of the healthcare staff and help to ensure that all areas are adequately staffed. 

Hospitals consider this a positive solution for saving money through resource utilization. It continues to be a staffing practice in health care facilities throughout the country. If you happen to be a floating nurse, this episode is for you. 

Today we will talk about how to survive floating as a nurse. It’s another day in the office when you walk into your unit, and you look at the assignment sheet and discover you have been assigned to float to another department.

How you respond to this news can make or break the assignment.

How to Survive Floating as a Nurse

Not every nurse needs to float but there are many hospital positions that you can enter that allow you to float. Most of the time, floating nurses pay well. It is also a good reason why many nurses join the float pool. It is even better if you are a travel nurse.

Floating is challenging to get used to. Sometimes, a little bit impossible. It is because many nurses are unfamiliar with how things work in different units. The new environment can also be overwhelming.

But the good news is that many nurses thrive in this position, no matter where they are.

In some cases, nurses choose to float because they like the idea of helping out units that need nurses the most.

1. Remain Calm

Why are you taking me off my unit? The first thing when you realize you’re floating usually your mood changes but don’t feel like to world is ending.

Positivity and confidence are the keys. Go to the floating unit with a positive attitude to be welcoming to the new unit.

It makes such a difference when you ground yourself in positivity. Knowing no matter what happens, this shift will end, and I will provide great patient care. This attitude will also set the mood for how your shift will go.

A lot of times floating nurses face unfamiliarity. This unfamiliarity may result in losing their confidence. Don’t forget you studied for over 4 years + to get your degree.

Being in the position you’re in today, or the number of years of experience you have under your belt.

Start that positive self-talk with yourself. Remember, as a nurse you know what you have to do to take care of your patients. You’re good enough to be in the position that you’re in. Keeping calm and gathering your thoughts before working can also help.

2. Ask questions/learn the unit preferences

The best way to figure out the unit protocols or fit in is by asking what they do and why. After the huddle, go introduce yourself to the charge nurse. 

Tell her you’re floating from another floor. If possible, ask if she can show you around the important thing you need to know about the unit. 

Remember, don’t hesitate or be afraid to ask questions. You have the whole shift to do that. Ask as many questions as you can so you are familiar with how the unit works.

  • Where is the medication room?
  • Do you have access to the pyxis?
  • Where is the supply room?
  • Are there standard charting or orders for this unit?
  • Where is the equipment room?
  • Where is the nutrition room?

Unit Routines

  • There might be different standing orders or charting protocol
  • Rhythm strips, pt weights
  • Specific handoff reports?
  • Specific medications to be signed off?
  • Accuchecks in the morning, are you covering the insulin

3. Speak up

No one knows if you don’t know something or if you’re struggling. Like any relationship, communication is key. If you’re having a busy shift because you spent a lot of time getting yourself familiar with the unit, speak up.

Make your needs known. Most of the time, everyone is helpful. 

When floating from the ICU: you can’t do everything for every patient

  • This isn’t the ICU, you can’t do everything
  • Importance of time management
  • Give recommendations but ultimately its the physician’s call

This is All a Learning Experience

In our younger nursing days, we prayed not to get floated. We still, to this day, prefer to work in our home unit, but we have a positive outlook when it comes down to floating. Being challenged is a good thing. New experiences are what create growth.

Don’t be stuck in your own bubble because you hinder your growth. 

You, too can survive being a floating nurse. Here’s what you need to know 👇

TIME STAMPS:

00:00 Intro
00:44 Plugs
01:55 Episode Introduction
03:41 Tip #1: Remain Calm
07:39 Tip #2: Ask Questions
09:13 Things to ask: Where is the medication and nutrition room?
11:03 Things to ask: Where are the supply room and the equipment room?
17:47 Tip #3: Speak up
22:44 Tip #4: This is All a Learning Experience
25:08 Shadowing other nurses to learn
27:34 Sometimes Floating is not always good times

EP 162: What’s In my Nurse Bag

EP 162: What’s In my Nurse Bag

What’s In my Nurse Bag?

What’s a nurse without their backpack? A lazy one, probably! But jokes aside, have you ever wondered what is inside a nurse’s bag? As a nurse, you have to be prepared all the time.

Does this mean you have to pack your bag with nurse equipment? No, not really, but there are a few things you need to have in yours. 

In this episode, we will talk about the items that are in our nurse’s bags or backpacks. If you are a nursing student or new nurse, you are probably wondering what you will need in your work bag or backpack.

Aside from your personal stuff, what are the things you bring with you? 

Items that are in our nurse backpacks: 

 

1. Stethoscope

This is one of the most important tools for the medical field. Nurses use this tool all the time to hear breath sounds, or heartbeats. It is also for nasogastric tube placement, equal breath sounds on intubation and the list goes on.

2. Writing items 

  • The 4-in-1 pen. Some nurses have a highlighter with them.
  • Penlight

We tend to always check pupils as part of our standard assessment. Some hospitals may provide flashlights in every room for your neuro checks.

3. Scissors and tape

Bandage scissors are for cutting dressings, bandages, and other things. Micropore tape is also essential. It should be available, for example, when your patient pulls his/her IV. If your whole unit is on isolation precautions, then, there isn’t a need to carry your own tape.

4. Books

A handy reference guiding listening down common medicine, procedures, and conditions. Since we work in the ICU a reference book for critical care is what we like to carry.

You’ll have patients you haven’t taken care of in a while. These could be patients on paralytics and you need to perform a train of four. This makes to look information up without panicking or needing to ask.

5. Nursing documents/folder

This includes report sheets that you use to take notes of patient care. While traveling nursing you may want to hold onto all documentation.

The nursing documents must be in a reliable folder. Place it in a folder where you can use it for writing on it while getting a report.

6. Liquids

Usually, we are fasting during our shift, so we ingest a lot of liquids. This includes water, tea, or coffee. Usually, nurses bring two beakers. One for water and the other with their personal choice liquid.

7. Lotion and Hand Sanitizer

As nurses, we wash our hands so it’s important to prevent your skin from going dry, especially in the wintertime.

Having to sanitize while having cracked hands isn’t painless; burn baby burn. Sanitizers help nurses steer clear of germs, along with other contagious agents.

8. Hair mask/bandanna

This is something we started to include during the pandemic of 2020. Since we have beards, we use PAPR’s to get into isolation rooms, the bandanna protects your hair and keeps it clean.

9. Charger and electronic accessories

Nowadays, we always have the need to connect to the internet. If you’re working the night shift you listen to podcasts while charting on headphones.

10. Eye drops

The hospital always has low humidity for infection prevention measures. So having dry eyes can be a common thing. If you wear contacts during work your eyes may tend to dry up even more often.

11. Chapsticks

No one likes chapped lips, chap up! Little humidity air causes chapped lips. Another common cause of chapped lips is habitual licking. Lips don’t contain oil glands like other parts of the skin.

12. Planner/Journal

When there are a few minutes of downtime, it’s always good to plan out your schedule. This can also include taking out a journal and writing your thoughts down.

13. Miscellaneous

These miscellaneous items are not really as important as the ones listed above. However, they might come in handy at certain times. So, it’s better to have them ready in our bags in case we need to use them:

  • Protective eyewear
  • Loose bags of tea
  • Tylenol or ibuprofen
  • Alcohol pads
  • Light jacket

What’s in your nurse bag? Click here to find out what’s in ours! 👇

TIME STAMPS:

00:00 Intro
00:51 Plugs
02:14 Episode Introduction
04:54 Item 1: Stethoscope
06:05 Item 2: Writing utensils
07:52 Item 3: Penlight
09:31 Item 4: Scissors and potentially tape
11:23 Item 5: Books
14:58 Item 6: Nursing documents/Folder
16:26 Item 7: Liquids
18:30 Item 8: Lotion and Hand Sanitizer
19:52 Item 9: Hair mask/bandanna
21:12 Item 10: Charger and electronic accessories
22:45 Item 11: Eye drops
24:12 Item 12: Chapstick
24:45 item 13: Planner/Journal
25:37 Miscellaneous
29:10 Wrapping up the episode