Healing Healthcare With Annette Tersigni
Healing healthcare should be our number one priority. And as nurses, our health matters the most. We must take care of ourselves physically, mentally, and emotionally. While eating right and doing exercises is a must, it is also essential to take time to breathe and prepare your mind for the tasks ahead.
Remember, our daily lives as healthcare professionals can be grueling, and our patients rely on us. We cannot serve others if we don’t serve ourselves first. It is why learning to take care of our mind and body plays a vital role in our everyday lives. How can you do this? Is there a trick to being “superhuman”? Of course not, but the good news is that there are plenty of ways to do them.
In this episode, we would like to introduce you to Annette Tersigni. Annette is a former Hollywood actor, and Cover Girl turned nurse healer and wellness crusader. She is the founder of YogaNurse® and YogaNursing, a new movement in health care, nursing, and yoga. For 25 years, she has motivated thousands of nurses, patients, and students to live more enlightened, healthful, and spiritual lifestyles.
We talk about how nurses handle trauma and the powers of mindfulness and wellness.
QUESTIONS FOR GUESTS
The questions below are some we’d like to tackle. We go off-topic, so we don’t expect to hit them all. If you have any ideas, please let us know. Looking forward to our conversation!
These are the questions you had in calendly. We’ll go off your questions and wherever else our conversation goes.
- When did you decide to merge nursing and yoga practices, and what inspired you?
- How has Yoga helped you professionally and personally?
- Tell us more about your teaching and how your training differs from other yoga styles.
- How can yoga help nurses in both their personal and professional lives?
- Tell us more about the YogaNurse Model of Care as an adjunct therapy in patient care.
- How would you describe nursing leaders’ desire to support nurses’ role in contributing to yoga and nursing as a successful holistic modality?
- Please share your landmark news about the “Yoga Teacher Training. Exclusively for Nurses!”
Before we end the show, we have one last question we like to ask all our guests. If you had the opportunity to have a Cup of coffee with anybody one last time, who would it be & why?
You can find Annette on Instagram at @yoganursefounder or visit her website https://www.yoganurse.com/ or be part of her yoga academy and training https://yoganurseacademy.com/the-yoganursing-essentials-training/.
Let’s learn how we can take care of our health as nurses by watching the full episode here 👇
01:52 About the guest
05:36 How did you get into nursing?
09:24 Nurses are the most trusted profession
10:09 How do you view consciousness?
11:39 All illness starts in the immaterial world
14:17 Changing the nursing conscious
15:03 How do you change trauma and heal healthcare
20:11 How do you heal the nursing consciousness?
22:11 Becoming the healer: 3 sacred remedies
26:54 Where to start awakening your consciousness
29:38 How to find your internal voice
31:56 The gap between our thoughts
35:31 How do you heal the inner child
40:08 Looping in the victim mentality
43:25 Wrapping up the episode