EP 183: How to Optimize Your Body with Aidan Muir

EP 183: How to Optimize Your Body with Aidan Muir

How to Optimize Your Body with Aidan Muir

Optimize your body through nutrition and you will live longer and healthier. Our bodies are naturally amazing; we heal even if we experience trauma, injuries, or wounds. We can go through some of the most grueling physical activities and can still recover within a few days. But to achieve all that, it would be best to take care of our bodies the best way we can. 

Athletes, in particular, are almost superhuman. They go through intense physical training, and stress, and experience brutal injuries. But how do they stay healthy? Are their bodies different from ours? Do they recover differently than us? 

Nurses also experience stress and physical exhaustion. We may not be athletes, but our bodies also go through all stress and trauma. Nutrition plays a big role in keeping up with our work. It is why it is essential for us to stay fit and eat healthily.

Our Guest

In this episode, we would like to introduce you to Aiden Muir. Aidan is a dietitian with a role split relatively evenly between seeing clients and creating content. He has a broad range of areas of interest, but he mainly sees clients in sports nutrition (particularly strength athletes), weight loss, and gastrointestinal disorders.

We talk about gut health, how to build muscle, and how to optimize your body while working nights. 

QUESTIONS FOR GUEST

The questions below are some we’d like to tackle. We often go off-topic, so we don’t expect to hit them all. If you have any ideas, please let us know.

Looking forward to our conversation!

These are the questions you had in Calendly. We’ll go off your questions and wherever else our conversation goes.

  1. Can you give us a background about yourself?
    1. How did you get involved and find a passion for sports nutrition, weight loss, and gastrointestinal disorders?
  2. As a nutritionist, what kind of diet do you follow, and is there a specific reason(s) for it?
  3. How do you develop a good relationship with food?
  4. Are there different nutritional requirements for men and women?
    1. When it comes to fat loss, is it any different?
    2. When it comes to building muscle, is it any different?
    3. How do you find your metabolic rate? Is there a way to get a rough estimate without having to o through tests?
  5. Should people be eating at night?
    1. A good portion of our audience works the night shift. Should people eat throughout the night while working? Or should the day be limited to a particular hour?
      1. Does our body absorb food differently at night, or does it have different nutritional requirements?
    2. What foods do you recommend for someone who struggles not to eat a night?
      1. What foods, in general, do you recommend, and what should people avoid eating while working nights? 
  6. Do you think intermittent fasting is a good idea for someone that works nights?
    1. What is your general perspective on Intermittent fasting?
  7. When it comes to building muscle, what are some of the critical concepts of hypertrophy and nutrition?
    1. Do you believe in body recomposition, and what is the proper approach?
      1. Specifically, as someone that trains marital arts 4-5 times a week and weightlifters 3-4 times a week, how could I maximize my nutrition to not lose weight, gain muscle and lean out?
  8. Creatine, how much do you need to get a performance boost, and how consistently do you need to take it?
    1. Do you recommend any sports supplements?
  9. Gut health is a big trending topic; we know that specific hormones are derived from the gut, what is the key to a happy, healthy gut?
  10. There is a big push for everything plant-based. What is your opinion on meat? 
    1. Some studies show meat protein’s superiority over plant-based proteins. Is there a difference? 
    2. I’ve read studies stating that meat proteins are more bioavailable, digestible, and have higher anabolic potential than plant-based proteins.

ENDING QUESTIONS

Before we end the show, we have one last question we like to ask all our guests. If you had the opportunity to have a Cup of coffee with anybody one last time, who would it be & why? 

Follow Aidan on Instagram for more tips and tricks so you can optimize your body at @aidan_the_dietitian and for online consultations @idealnutrition__.

You can also listen to his Podcast at The Ideal Nutrition Podcast  or visit his website at https://www.idealnutrition.com.au/ for more information.

Here’s why nutrition matters, click here and watch the full episode 👇

TIME STAMPS: 

00:00 Introduction
01:45 How did you get involved and find a passion for sports nutrition?
04:03 What types of diets have you experimented with?
04:31 How much protein can your body tolerate?
06:25 How to develop a proper relationship with food?
08:49 How do beliefs play a role in nutrition?
11:25 Difference in Marco nutrition between Males and Females
15:08 Nutrition for night shift workers
17:21 What snacks should you be consuming?
18:32 Outcomes of Intermittent fasting?
21:24 Muscle building and intermittent fasting
25:19 Muscular hypertrophy and body recomp
28:28 How to figure out your metabolic needs?
34:18 What should be on your plate for health and vitality?
37:10 Key to a healthy gut microbe
40:11 Supplement recommendations
42:04 What is creatine?
47:07 How long do results last from creatine?
48:47 Nutrition Do’s & Dont’s
52:47 Wrapping up the episode

 

 

EP 182: Finding Your Voice as a Nurse With Andrea Dalzell

EP 182: Finding Your Voice as a Nurse With Andrea Dalzell

Finding Your Voice as a Nurse With Andrea Dalzell

Finding your voice as a nurse is challenging for some of us. And sometimes, whenever we try to speak up, something gets in our way. Sometimes, we listen more to others than ourselves. We fail to listen to our voice and we forget that we even have one. We are caught up with so much noise and what people tell us to do.

But it is time we start listening to our own. We must find our own voice and speak up about what we want. How can we do that? Is there a process? What happens when we find our voice?

In this episode, we would like to introduce you to Andrea Dalzell, also known as @theseatednurse. She studied biology and neuroscience while earning her bachelor’s degree in nursing. Andrea was diagnosed with transverse myelitis at the age of 5 and began using a wheelchair full-time at the age of 12. She is an advocate and inspiration to many nurses around the world.

QUESTIONS FOR GUESTS

The questions below are some we’d like to tackle. We often go off-topic, so we don’t expect to hit them all. If you have any ideas, please let us know. Looking forward to our conversation!

These are the questions you had in Calendly. We’ll go off your questions and wherever else our conversation goes.

  1. Can you give us a quick bio about yourself?
  2. What was one of your biggest struggles in becoming a nurse?
  3. How difficult was it to be a nurse or land your first position in your situation?
  4. How did you find your voice through your disability? 
    1. “Life, Liberty, and the Pursuit of Access”
  5. How are you advocating for creating more diverse and inclusive nursing environments?
    1. Disability is the fastest and largest growing minority in the world. Without disability inclusion, we could be limiting opportunities for our future selves.
  6. What is some advice you have for women who roll?
    1. Nursing can seem intimidating or unattainable to someone who uses a wheelchair because of the physical demands, but that doesn’t mean they are out of reach. 
    2. The misconception comes with the fact that a disability means you’re incapable. Not true.
  7. What are the future goals that you’re pursuing? It can be nursing or broad. 

ENDING QUESTIONS

Before we end the show, we have one last question we like to ask all our guests. If you had the opportunity to have a Cup of coffee with anybody one last time, who would it be & why? 

Catch Andrea on Instagram, Twitter, and Facebook at @theseatednurse.

You can also check out her website https://www.theseatednurse.com/ and connect with her through her LinkedIn profile at https://www.linkedin.com/in/andrea-dalzell-bsn-rn-b17a75b6/

Find your voice by clicking on the full episode here 👇

TIME STAMPS:

00:00 Introduction
02:01 Going through life with a disability
05:53 Life, liberty, and the pursuit of access
07:10 Bias in Healthcare
12:09 Advice for overcoming fear and adversity
17:17 How to solve roadblocks in nursing
25:47 Overcoming the feelings of judgment
30:52 Other success stories
32:26 Finding acceptance and what is normal
39:07 Creating change for people with disabilities
41:09 How other countries accommodate disabilities
42:24 Managing time while in NP school, building a nonprofit, and starting a new career
46:55 Coffee with grandma one last time and role models
49:33 Wrapping up the episode

 

Ep. 180: How Your Mindset Affects Your Life with Gary Clinton

Ep. 180: How Your Mindset Affects Your Life with Gary Clinton

How Your Mindset Affects Your Life with Gary Clinton

Your mindset affects your life in ways you don’t even expect. The truth is that many factors could affect our mental health. It could be stress, frustrations, or pent-up emotions that we cannot express. It could also be pressure at work, studies, or it could also be the way you think. We tend to put pressure on ourselves. And when we can’t fight these, it will indeed affect us. It is also the reason why many of us suffer from depression and anxiety. 

But is there a way to combat these mental health issues? How can we keep a healthy mind? And most importantly, how can your mindset affect your health and life in general?

In this episode, we would like to introduce you to Gary Clinton. Gary Clinton is a mental health enthusiast passionate about mental health, dreams, nutrition, fitness, and creating a ripple effect on this earth to change human consciousness.  He will help us understand how our mindset affects our life

We talk about the philosophy of life and how Gary overcame depression to become the person he is today.

QUESTIONS FOR GUESTS

The questions below are some we’d like to tackle. We go off-topic, so we don’t expect to hit them all. If you have any ideas, please let us know. We are looking forward to our conversation!

These are the questions you had in Calendly. We’ll go off your questions and wherever else our conversation goes.

QUESTIONS:

You told us that you lost your father, how did you cope with a death of a loved one? How did it affect your childhood?

  1. What were you trying to emotionally escape from? How did you deal with depression?
  2. What is the value of talking to someone?
  3. How do you clean up the mind?
  4. What are non-negotiable habits? And how important are they?
  5. How do you describe life and suffering in a metaphor?
  6. Any words of wisdom for people suffering from depression?
  7. How do we overcome suffering?

ENDING QUESTIONS

Before we end the show, we have one last question we like to ask all our guests.

If you had the opportunity to have a Cup of coffee with anybody one last time, who would it be & why? 

To learn more about how our mindset works and mental health, check out Gary on Instagram @mentalhealthhelp.ie for more helpful lessons and tips that you can use in life.

Learn more about your mindset by watching this full episode. Click here for the best advice! 👇

TIME STAMPS:

00:00 Introduction
01:38 About Gary Clinton
05:58 How acceptance molds our future
07:57 Coping with the loss of a father and Healing Childhood
11:13 Escaping emotions and dealing with depression
14:48 Value of talking to someone
18:13 Goals, Dreams, and going through change
21:36 Shifting perspective
25:39 Tools to keep you on track
27:33 Cleaning up the mind
32:43 The non-negotiable habits
40:18 Metaphors for life and suffering
58:19 Wrapping up the episode

EP 179: Healing Healthcare With Annette Tersigni

EP 179: Healing Healthcare With Annette Tersigni

Healing Healthcare With Annette Tersigni

Healing healthcare should be our number one priority. And as nurses, our health matters the most. We must take care of ourselves physically, mentally, and emotionally. While eating right and doing exercises is a must, it is also essential to take time to breathe and prepare your mind for the tasks ahead. 

Remember, our daily lives as healthcare professionals can be grueling, and our patients rely on us. We cannot serve others if we don’t serve ourselves first. It is why learning to take care of our mind and body plays a vital role in our everyday lives. How can you do this? Is there a trick to being “superhuman”? Of course not, but the good news is that there are plenty of ways to do them. 

In this episode, we would like to introduce you to Annette Tersigni. Annette is a former Hollywood actor, and Cover Girl turned nurse healer and wellness crusader. She is the founder of YogaNurse® and YogaNursing, a new movement in health care, nursing, and yoga. For 25 years, she has motivated thousands of nurses, patients, and students to live more enlightened, healthful, and spiritual lifestyles. 

We talk about how nurses handle trauma and the powers of mindfulness and wellness. 

QUESTIONS FOR GUESTS

The questions below are some we’d like to tackle. We go off-topic, so we don’t expect to hit them all. If you have any ideas, please let us know. Looking forward to our conversation!

These are the questions you had in calendly. We’ll go off your questions and wherever else our conversation goes.

  1. When did you decide to merge nursing and yoga practices, and what inspired you?
  2. How has Yoga helped you professionally and personally?
  3. Tell us more about your teaching and how your training differs from other yoga styles.
  4. How can yoga help nurses in both their personal and professional lives?
  5. Tell us more about the YogaNurse Model of Care as an adjunct therapy in patient care.
  6. How would you describe nursing leaders’ desire to support nurses’ role in contributing to yoga and nursing as a successful holistic modality?
  7. Please share your landmark news about the “Yoga Teacher Training. Exclusively for Nurses!”

ENDING QUESTIONS

Before we end the show, we have one last question we like to ask all our guests. If you had the opportunity to have a Cup of coffee with anybody one last time, who would it be & why? 

You can find Annette on Instagram at @yoganursefounder or visit her website  https://www.yoganurse.com/ or be part of her yoga academy and training https://yoganurseacademy.com/the-yoganursing-essentials-training/.

Let’s learn how we can take care of our health as nurses by watching the full episode here 👇

TIME STAMPS:

00:00 Introduction
01:52 About the guest
05:36 How did you get into nursing?
09:24 Nurses are the most trusted profession
10:09 How do you view consciousness?
11:39 All illness starts in the immaterial world
14:17 Changing the nursing conscious
15:03 How do you change trauma and heal healthcare
20:11 How do you heal the nursing consciousness?
22:11 Becoming the healer: 3 sacred remedies
26:54 Where to start awakening your consciousness
29:38 How to find your internal voice
31:56 The gap between our thoughts
35:31 How do you heal the inner child
40:08 Looping in the victim mentality
43:25 Wrapping up the episode

8 Career Alternatives for Nurses: Part 1

8 Career Alternatives for Nurses: Part 1

8 Career Alternatives for Nurses: Part 1

There are plenty of career alternatives for nurses. Being a nurse is one of the most respected and rewarding jobs globally. But if you don’t want to do bedside nursing? Are there any career alternatives for nurses? 
 

8 Career Alternatives for Nurses to Choose From

 
Unlike other jobs, nursing has increased career growth. The U.S. Bureau of Labor Statistics expects a growth of 7% in nursing employment over the next few years. That said, you should be able to pick a job within this field that does not involve working as a traditional nurse. 
 
If you are wondering what kind of careers you can work as a non-traditional nurse, here are your options:
 

1. Nutritionist

 
A nurse nutritionist is an excellent option for those nurses who are into healthy diets and lifestyles. Your job is to consult patients and help improve their health through diet and nutrition.
 
Working in this nursing field allows you to work in a medical facility with patients who are dealing with medical conditions involving diet. One of your jobs includes encouraging them to eat and offering healthy options.
 
Extra training is needed for nurses who are planning to become a nutritionist. The average income for nurse nutritionists is around $50,737 yearly. It also depends on their training and certifications. 
 

2. Nurse Manager

 
If you enjoy working in the hospital, a nurse manager is a good career alternative for nurses.  Nurse managers are also known as nurse administrators. They help manage and supervise registered nurses at work. 
 
As a nurse manager, your role is to run a nursing department, supervise teams of nurses, or help manage the clinical facility. This position often requires a Master’s in Nursing degree (MSN).
 
The average income for nurse managers is around $101,000 per year. California ranks as the state for highest-paid nurse managers. 
 

3. Nurse Researcher

 
Nurse researchers learn about medicine, how medications interact, and the study of the human body. If you enjoy researching scientific data, this job is a good choice. 
 
Many nurse researchers work in laboratories or universities. They conduct research to study, test their research, and help find a way to improve the results. Researching diseases, treatments, and other health-related topics are valuable in the healthcare industry. 
 
A nurse researcher also writes books, consults, and teaches classes. They also speak at conferences. The average income for nurse researchers is around $95,000, yearly. 
 

4. Telemedicine Nurse

 
One of the best career alternatives for nurses belongs to telemedicine nurses. This job combines technology and nursing skills to help patients within the comfort of their homes. It is a good option for nurses who want to help patients who are living in remote areas. They also help patients suffering from chronic conditions who need to stay at home and not go to a hospital. 
 
As the pandemic rolls on, it’s reported that telehealth visits have increased to 50% as of March 2020. If you want to in work in this area, experience as a floor nurse is a must. The average income for telemedicine nurses is around $75,000. 
 

5. Forensic Nurse

 
For fans of forensic science, working in this field would be a dream come true. And for nurses interested in this field, working as a forensic nurse is an option for you. 
 
The work of a forensic nurse is often stressful but very rewarding. Your job includes working with the legal systems and providing care for victims of violent crimes
 
One of your primary duties is to gather medical evidence to use in court proceedings. You may even testify in court to back up the pieces of evidence you present. Many forensic nurses often work in correctional facilities or various hospital settings. An estimated $89,000 is the average nurse pay in this field. 
 

6. Nurse Lobbyist

 
Another job that you must consider is becoming a nurse lobbyist. What do these nurses do? As a nurse lobbyist, you will work for communities, states, and countries. You will also work alongside lawmakers that government agencies use nurse lobbyists. 
 
These nurses help analyze data and health laws to improve them. The average income for nurse lobbyists is around $100,000. But if you have a higher degree or education and years of experience,  you can earn even more. 
 

7. Clinical Nurse Educator

 
If you love working in an academic setting, this is your chance to work as a clinical nurse educator. The main job description for this profession is to teach and mentor aspiring nurses. 
 
Your general role is a teacher nurse. You will be administering tests, overseeing internships, and facilitating lessons. You will also be mentoring nursing students in class or hospital settings.
 
A clinical nurse educator may also work in a medical facility. They help develop opportunities for current staff nurses and offer them ongoing training. The average income for clinical nurse educators is around $87,700. 
 

8. Nurse consultant

 
Many nurse consultants work with legal teams, offering their advice and consultation to those working in cases involving medical details. These nurses help assist, check medical charts, and often act as expert witnesses. 
 
They can also work for a medical facility, hospital, or nursing home. They offer their consultation and recommend individual treatment plans for patients.
 
Those who are already experienced in this field help check the current qualifications of nursing staff and help improve them.
 

In Closing

 
Your career as a nurse is not a boring one; there is always something to do! Of course, there are other career alternatives for nurses that you can choose from. We will tackle them in Part 2 of this post. And now that you know the different options for your career as a nurse, go ahead and check them out. You might find something you will enjoy doing for a long time!