EP 231: The Secrets to Healthy Sexuality: A Sex Therapist’s Insights with Rossana Sida

EP 231: The Secrets to Healthy Sexuality: A Sex Therapist’s Insights with Rossana Sida

by | Sep 15, 2023 | Podcast

  1. Why did you become a Sex therapist? What did you find so fascinating about it that you wanted to pursue it? 
  2. Looking at an article from Gitnux: 32% of people that watch porn believe their porn habits are problematic or addictive, 56% of divorce cases involve one party having an obsessive interest in porn. 
    • Have you seen a lot of cases of porn addiction? Why does it happen? 
      • Typically those who compulsively or habitually watch porn it is due to a feeling of loneliness, isolation, a feeling that they cannot be themselves around others, or that relationships with others drain them. They go to porn then to feel a part of something fun and pleasurable where they can just let their inhibitions go. 
        • So are they divorcing because of the porn watching, probably not. They are already feeling lonely and isolating themselves or looking for a nonjudgemental place to be themselves. That’s a couples issues. 
  3. Who struggles more with sex men or women? Why? 
    • They both have their own struggles. The most common struggles for men are erectile dysfunction, using porn more than they’d like, and wanting more or less sex than their partner. 
    • Women most commonly struggle with the impacts of sexual trauma, lack of pleasure in sex, painful sex, and mismatched desire for sex. 
    • My theory is that men are more focused on performance. 
    • What are the typical struggles or thoughts that men go through vs. women?  
      • Men = Performance due to expectations of what it is to be masculine, you’re not a man if you can’t get hard/want sex all the time/want to be more submissive in the bedroom, and able to become desirous for sex quickly or spontaneously
      • All men want is sex/ pressure to keep their men satisfied, only able to desire sex if the stars are aligned or it’s been a good day or after steps, responsive 
  4. Does bad sex lead to a bad relationship? 
    • Sex is a big part of any serious relationship and I’ve found that a lot of relationships and marriages fall off if there is a lack of sex. Phases/Seasons
    • Why do some couples have sex but then find it hard to talk about sex with each other? The world finds it hard to talk about sex, and that’s why. It is not normalized. No practice. Even in medical and therapeutic settings, it has been documented that unless a doctor specifically asks about sex, patients will not bring it up first. Also fear of judgment from partner
  5. How can women and men increase their libido or sexual drive? 
    • Men are focused on having peak testosterone levels and lots of times take supplements to promote it or even go on TRT.
      • Always good to check in with your doctor about hormone levels for both men and women if they’re experiencing a lack of desire, erectile issues, vaginal dryness, pain with sex.  
    • Is there anything you recommend for men and women to increase their sex drive? Supplements, sleep, exercise?
      • The basics of taking care of yourself, sleep, eating right, exercise, and if that is as good as it’s going to get then prioritizing and finding what it is you’re really looking for (touch, attention, etc.)
    • Can working the night shift affect it?
      • Absolutely, if partners are two ships passing in the night then their mindset will be in opposite places. Other than that, working the night shift people often lack sleep, sun, socialization with friends and all of these things can affect how sexy we feel. When we lack sleep our hormones don’t always have time to restore to their proper levels and so it can result in a lack of desire and erectile issues, less lubricating. 
  6. How does sex and the perception of sex affect people who have been sexually assaulted?
    • It looks different for everyone but some common themes are: Have a lot of sex so that they can feel like they are in control of their sex life and their body but what’s going on here is that they have the sex bc of underlying beliefs of lets beat them to the punch. OR they avoid sex, only have sex out of obligation or duty, or dissociate during sex. Or some people are just fine having sex within the context of a safe rx afterwards but they may have triggers pop up from time to time. 
    • What does the healing process look like?
      • Finding the person’s beliefs about the event, their fault, why it happened, how it has impacted their views of self, others, and the world (can’t trust anybody or questioning higher power) and working through each of those beliefs that are not helping them. 
    • Sex is such a big part of life, how does it affect relationships when someone is unable to have sex or is uncomfortable with it
      •  Partners begin to feel unloved, unattractive, unfulfilled
  7. Have you seen an increase in Non-Monogamy?
    • Can you explain a non-monogamous relationship? 
      •  Yes, there has been an increase in various types of non-monogamy 
        • Swingers: swap sexual partners
        • Open: sexual contact 
        • Polygamy: marriage with multiple 
        • Pulyamour: romantic relationships with others
        • Throuple/Triad: a monogamous relationship with more than 2

Watch the full episode: https://youtu.be/fmSnxfpaAv0 

https://www.instagram.com/togethernesstherapy/ 

EP 230: Revealing the Realities of Human Trafficking with Amanda Blackwood

EP 230: Revealing the Realities of Human Trafficking with Amanda Blackwood

by | Sep 1, 2023 | Podcast

Understanding the Complex Realities of Human Trafficking

The crime of human trafficking is a stark reminder that even in our modern world, where progress and connectivity thrive, a dark underbelly of exploitation and abuse continues to persist. In this comprehensive blog post, we delve into the intricate mechanisms of human trafficking, the staggering number of people affected, and the factors that perpetuate this heinous crime.

The Mechanics of Human Trafficking

Human trafficking is a complex web of criminal activities designed to exploit vulnerable individuals. It involves several key stages:

  1. Recruitment: Traffickers identify and exploit vulnerabilities, often targeting individuals in poverty, conflict zones, or those seeking a better life.
  2. Transportation: Victims are transported across borders or within a country using various methods, such as hidden compartments, falsified documents, or coercion.
  3. Exploitation: Once captive, victims are subjected to various forms of exploitation, including forced labor, sexual exploitation, child soldiering, and organ trafficking.
  4. Control and Abuse: Traffickers exert control through physical violence, threats, manipulation, and isolation, making escape seem impossible.

The Global Impact

The scale of human trafficking is staggering, with millions of lives affected each year:

  1. Scope and Scale: The International Labor Organization estimates that over 40 million people are victims of human trafficking globally, generating illicit profits of around $150 billion annually.
  2. Sex Trafficking: Around 4.8 million individuals are trapped in forced sexual exploitation, often driven by the demand for commercial sex.
  3. Labor Trafficking: Approximately 16 million people are trapped in forced labor, working in sectors such as agriculture, construction, and domestic work.
  4. Children at Risk: Alarmingly, children account for nearly one-third of all trafficking victims, with many subjected to the worst forms of exploitation.

Factors Fueling Human Trafficking

  1. Poverty and Lack of Opportunity: Economic disparities and limited access to education and jobs make individuals susceptible to traffickers’ false promises.
  2. Conflict and Instability: Ongoing conflicts and instability in certain regions create environments conducive to trafficking, especially among displaced populations.
  3. Gender Inequality: Women and girls are disproportionately affected due to gender-based discrimination, making them targets for sexual exploitation and forced labor.
  4. Weak Legal Frameworks: Inadequate legal systems and corruption can enable traffickers to operate with impunity.

Breaking the Chains: How to Make a Difference

  1. Raise Awareness: Educate yourself and others about the realities of human trafficking. Share accurate information on social media and within your community.
  2. Support Anti-Trafficking Organizations: Contribute to NGOs working to prevent trafficking, rescue victims, and provide support.
  3. Advocate for Change: Pressure governments to strengthen anti-trafficking laws, improve law enforcement efforts, and provide support for victims.
  4. Empower Vulnerable Communities: Support programs that empower vulnerable individuals through education, vocational training, and access to healthcare.

Human trafficking is an affront to our shared humanity, exploiting the most vulnerable among us for profit. By understanding its mechanisms, acknowledging its scope, and taking concerted actions to combat it, we can work towards a world where every individual’s dignity and freedom are upheld.

To watch the interview with Amanda Blackwood, click the watch the full episode link.

Watch the full episode: 

Amanda’s website: www.GrowthFromDarkness.com

EP 221: How ChatGPT Will Affect Nursing and Healthcare

EP 221: How ChatGPT Will Affect Nursing and Healthcare

by | Jun 23, 2023 | Podcast

How AI will affect nursing and Healthcare

Have you wondered how far can AI go? Or how useful can AI bots like ChatGPT be? Chatgbt has been on the rise, it surpassed 1 million users within 5 days of launch setting the record for quickest user growth. It surpassed online services like Instagram, Netflix, Facebook, Spotify, and Twitter it blew them out of the water as Instagram took second place with 2.5 months.

Currently, ChatGPT has over 100 million users and about 1 billion visits a day with 15% of its users being Americans. This isn’t just a national occurrence, but a global phenomenon. It’s only a matter of time before ChatGPT and other AI systems will start to have a big impact on healthcare. 

If you haven’t tried out ChatGPT I highly recommend you try it. ChatGPT is a Google search engine on steroids where you can ask the AI any question. You can have it write you a Haiku, proofread your paper, have a conversation, or even just look something up.

ChatGPT and Healthcare

What impact can this have on healthcare? Have you ever used doctor google? Chatbots have been shown they can generally answer medical questions and can generally pass medical exams most of the time. But people feel put of by putting their trust in software. One of the world’s most popular doctors with a random success rate. The redness on your skin can be either an irritation or straight-up cancer, doctor google is easy and convenient but most of the time it just doesn’t give you what you’re looking for when it comes to getting a quick idea of what your medical issue is. 

  • Every minute 70,000 inquiries get answered by dr google
  • 89% of people google their symptoms before asking their doctor
  • Google gets about 1 billion health questions a day
  • 40% of people use Google instead of a doctor

Often when you go see your doctor or go to the ED you get asked to explain what exactly happened and how you feel. What the medical professionals are trying to do is to get as much information as possible to make as best prediction about what is going on. The more you put in the search bar the better the results are going to be. 

Why ChatGPT is going to surpass Google

We live in a high pace society we thrive on speed. Whatever gets us what we want the quickest wins 99% of the time, we don’t like to wait. Let’s take a look at the history of the search. 

  • Before the telephone, if you wanted to find something out you’d have to look through an encyclopedia or newspaper, or have to know someone.
  • Once telephones became more common you were able to call specialists or people that may be able to answer your question from home.
    • We went from having to go to places to being able to ask from home.
  • Then came cellphones and internet search, meaning you can call anyone whenever and physically search the web for answers.
  • Now we have cellular internet and search engines meaning you can look up anything, anytime, and anywhere.

ChatGPT takes search to a whole new level. Instead of having to look through multiple Google recommendations to find what you are looking for, you are presented with the answer in the same window. If you want more information all you have to do is ask more expanding questions. It uses fewer clicks as it searches for you and gives you the best answer. It is the fastest way to get an answer to your question. 

Impact on nursing students

ChatGPT can be used as a resource for nursing students. It can answer questions, multiple choice, and regular responses. Multiple choice works better as there are options to choose from whereas asking general questions gives you multiple options and their rationale. Take it with a grain of salt because it does answer some basic questions wrong. It would be a better idea to use it more for rationale and explanations. 

ChatGPT’s Impact on Healthcare

Why do most people not like going to the doctor? The 2 main reasons are fear and embarrassment. People just do not like talking about their personal medical/health life.

  • The fear associated with the doctor’s office, hospitals, or medical procedures is one of the reasons people don’t go to the doctor. They may be reluctant to seek medical care or even routine procedures. They also fear that they might get hit with “bad news”.
  • Embarrassment is another reason people do not like to visit their doctor. People do not like to get asked direct questions about their bowel habits, sexual activity, or lifestyles. Some feel embarrassed about the physical and other exams. Some people have a history of trauma and it is hard for them to feel vulnerable. 

Fear and embarrassment are hard things to conquer. That is exactly why people would rather google what they are going through instead of seeking help from a doctor. 

There was a john hopkins study that compared the chatGPT medical responses to that of doctors. The results were very interesting. The questions that were asked were “Will the toothpick I swallowed kill me? How big a deal is the lump I got on my head after running into a metal bar?” 

  • 80% of the participants preferred the ChatGPS response over the doctors. The responses were accurate and of higher quality. 
  • They viewed ChatGPT as more empathetic and had a longer explanation.
    • For example, the chatbot’s answer to that toothpick question begins, “It’s natural to be concerned if you have ingested a foreign object, but in this case, it is highly unlikely that the toothpick you swallowed will cause you any serious harm.”
    • The real doctor wrote, “If you’ve surpassed 2-6 h, chances are they’ve passed into your intestines.”
    • The doctor went on to write 58 words in total, while the chatbot’s answer was more than three times as long at 191 words.
    • https://www.thebaltimorebanner.com/community/public-health/chatgpt-answers-medical-questions-X7TC7UUU5ZFWTIPCVTG4UZGDWM/ 

AI and diagnostics

AI algorithms are currently being used to help lead diagnosis and treatment. AI algorithms can analyze medical images like xrays, ultrasounds, CT scans, and MRIs and help identify and diagnose diseases more accurately and quickly. 

You have an algorithm and software that can almost instantaneously compare what is going on in an image to all the different possibilities. Instead of having to rely on multiple physicians, using AI speeds up the process. You have all the ideas to cross reference to what is seen in the image compared to a handful of brains in the room. Something to consider is the accuracy of these AI systems. Remember people have off days, they miss certain thinkings, fatigue is a factor, and all other flaws that make us human. These are computing machines. They are more consistent than humans. 

There is a downfall of it “looking outside the box” but for standard diagnoses that are easier to spot AI can be very helpful. Even when it comes to more rare types of issues the Power of AI can help with the results

Watch the full episode: https://youtu.be/Cl5IAd65NAI

EP 220: Hidden Benefits of the Sauna and Cold Showers

EP 220: Hidden Benefits of the Sauna and Cold Showers

by | Jun 22, 2023 | Podcast

Benefits of Sauna and Cold Showers

There has been a phenomenal amount of research that came out over the last few years on the benefits of saunas and cold showers. Most of the benefits come from the physiological changes and adaptations that occur but there are more than physiological positives. There are many hidden mental benefits that most people don’t take into consideration. Besides physically feeling better there are many psychological benefits to the sauna and cold showers.

Hidden Benefits of the Sauna

Most people know about the basic benefits of the sauna such as the ones that come from sweating. Sweating opens up your pours and rids the body of certain toxins. Did you know that beyond sweating the sauna extends your workout, increases stress tolerance, and makes you more open-minded?

Extends your workout

  • Sauna keeps your workout going by continuing that vasodilation. Our body dilates with heat and constricts with cold, by going to the sauna you’re prolonging the increase of blood going into your muscles and tissues. 
  • If you had a cardio day, the sauna maintains a higher heart rate and you can get a little bit more squeeze out of your workout. If you’re someone that’s 5ft 8in 165lbs you can lose around 100 calories just by sitting in the sauna for 20/30 min more if you hop in right after a workout. Doesnt sound like a lot but it’s more than you’ll lose if you just go home.

Increases stress tolerance

  • This is the ability to take on pressure without feeling negative or letting it consume you. 
  • The sauna builds stress tolerance because you are putting yourself in an uncomfortable place. It’s hot, you’re sweating, and you want to get out of there. By forcing yourself to be there all while your brain and mind are telling you that you can just simply step out and be more comfortable. 
  • You forcing yourself to stay in the uncomfortable translates to life outside of the sauna. It makes doing the uncomfortable things a little easier because you are subconsciously showing that you can get through tough challenges by focusing on what you want to do and not so much on your body.

Makes you more open-minded

  • I’ve had some of the best conversations in the sauna. There’s something about suffering and suffering in a group makes people more open. I noticed that some of the most intellectual or groundbreaking conversations I’ve had were in the sauna. Everyone is miserable and that allows some people to put their guard down. 
  • By having a conversation with people of all races, backgrounds, and ages it gives you a broader perspective of the world. People have been through different circumstances and offer a lot of knowledge on how they got out or how they felt. Some people have been in the exact same situation as you but in turn, did all the right things and some did the exact opposite. 

Cold Showers

I’ve been doing cold showers on and off for the last 5 years. I used to do ice baths regularly when I lived in San Diego and had access to them, but overall I have been doing cold showers for a long time and can speak to its effects. 

The research behind cold showers

Do cold showers really do anything? At the surface taking a cold shower might seem like it would have some benefits because you are going from warm temperatures to cold temperatures but remember that the average shower doesn’t take a long time. So the question is do cold showers have any benefit when taken for the average time and at what temperature? 

We know the colder the better and the longer the better. 

Most research studies use temperatures between 20-25 degrees Celsius which is about 65-75 degrees Fahrenheit. Illinois shower water. Overall studies show that ice baths are superior to a cold showers but that doesn’t mean cold showers don’t have any benefits. 

Basic Physiologic Affects

When the body comes into contact with cold water, the initial cold sensation stimulates the skin’s surface vessels, causing them to narrow and redirect blood flow to preserve heat. 

  • The brain and vital organs receive a fresh supply of oxygen and nutrients from the blood. 
  • Unlike warm receptors, cold receptors are abundant on the skin surface, ranging from 3 to 30 times more numerous. This abundance explains why the body feels invigorated by the sudden contact with cold water, as it promotes vasoconstriction and applies pressure to these receptors, resulting in heightened brain activity.

Physical benefits

Cold exposure offers numerous benefits for human health, encompassing both physical and psychological aspects. Regarding physical well-being, cold exposure can potentially aid in body 

Fat reduction: 

  • Cold temperatures stimulate increased energy expenditure and metabolism. Additionally, exposure to cold prompts the activation of brown adipose tissue (brown fat), which utilizes stored body fat as fuel. Consequently, cold exposure holds promise as a means to facilitate body fat loss.
  • Nonetheless, further research is necessary to establish conclusive evidence. Realistically you won’t lose fat from cold showers this was seen to be more effective with ice baths and really cold temperatures. A shower won’t stress your body enough for you to start using your fat as fuel. 

Improved cardiovascular health. 

  • Initially, cold exposure raises heart rate and blood pressure, leading to enhanced circulation. Blood is redirected from the skin towards vital organs, necessitating increased effort from the heart to pump blood effectively to these organs. 
  • Regular brief cold exposure over time can enhance heart efficiency and improve blood flow. Enhanced circulation yields various health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and enhanced metabolism.

Immune system:

  • Contrary to common misconceptions (e.g., the belief that exposure to cold weather causes illness). Brief cold exposure actually increases the number of white blood cells and natural killer cells in the body, effectively bolstering the immune system. 
  • However, it is crucial to note that brief cold exposure is beneficial, whereas prolonged cold showers or extended periods in cold weather may not yield the same effects and could even be detrimental.

Alleviate pain and reduce inflammation:

  • The reduced blood flow during cold exposure helps minimize swelling and other inflammation-related factors.
  • Additionally, the release of endorphins during cold exposure activates opiate receptors in the brain, diminishing sensations of pain. This aligns with the common practice of using ice packs or cold therapies to alleviate inflammation, injuries, or pain in specific body areas. Similarly, cold showers can reduce systemic inflammation, soreness, and overall pain, making them an efficient and potent pain-relieving strategy.

Cold shower as an analgesic

One interesting theory about cold showers and cold therapy, in general, is its potential to act as an analgesic. There is a basis for how cold showers and cold therapy can improve mental function. There are 2 interesting theories, cold showers and therapy as a battle against depression and psychosis. 

  • Cold showers and psychosis
      • With respect to cold stress, an adapted cold shower could work as a mild form of electroshock applied bilaterally to the sensory cortex, and cold showers appear to have an anti-depressive rather than a sedative effect. Since electroshock therapy is known to have beneficial effects on psychotic symptoms of patients with schizophrenia, it is possible that adapted cold showers might have a similar antipsychotic effect. In addition, cold hydrotherapy is known to cause analgesia, suggesting that it may act through the mechanism of stress-induced analgesia involving the mesolimbic pathway and thus could have the effect of “crowding out” psychosis in that region of the brain similar. 
      • This idea is referred to as hormesis, our body’s response to a low amount of stress or toxin which causes a beneficial response. Over time the threshold increases and the effect of the toxic or stressor is decreased.
  • Cold showers and depression 
    • Exposure to cold temperatures leads to greater blood flow toward the brain, resulting in the simultaneous increase of endorphin production. These endorphins activate opiate receptors, which can contribute to an improved mood. 
    • Additionally, cold exposure enhances the transmission of electrical impulses in the brain and potentially raises dopamine levels. The combined effect of increased blood flow, endorphins, dopamine, and enhanced electrical activity can have potent anti-depressive effects. Notably, the boosted electrical activity resembles the mechanism employed in electroconvulsive therapy for depression, but without the associated potential side effects. 
    • Therefore, incorporating cold showers into one’s routine can serve as a simple approach to alleviate depression or low moods, while acknowledging that depression encompasses more severe symptoms beyond a mere transient low or bad mood.

 

Watch the full episode: https://www.youtube.com/watch?v=R8eOkLijbl4

6 Stress-Relieving Tips for Nurses 

6 Stress-Relieving Tips for Nurses 

by | Jun 10, 2023 | Nursing

6 Stress-Relieving Tips for Nurses 

Being a nurse is a stressful job, and it’s not even a joke! Knowing different kinds of stress-relieving tips can help nurses from all walks of life. 

 

Why are Nurses Stressed?

As a nurse, your life is extra busy most of the time. As a nurse, the most helpful way to combat stress is to understand what stresses you out.

It is not always easy to identify stressors but we can help you narrow it down, here are the most common causes of stress for nurses:

 

#1. Constant use of critical thinking  skills 

Being a nurse, you are always critically thinking, either how medication can impact a patient or when a family member has a difficult question. it can be a mentally draining job.

A nurse’s job is demanding, and you do not always have the time to check out, even if you want to.

#2. Work environment demands 

There will be constant pacing while working with doctors and other healthcare providers when you are at work. It is common to clash with coworkers and patients at times or have miscommunication, leading to pressure and stress. 

 

#3. A 12+ hour job

Long shifts can be exhausting, and nurses often work insanely long shifts. Many nurses work 12+ hours a day any extra overtime leads to increased stress and a drain on energy. 

So it is prevalent among nurses to be a little cranky after each shift as it can be physically, emotionally, and mentally draining, especially on the night shift. 

#4. An emotional job

When you look at it, a nurse’s job is to take care of the sick and dying. But while they are caring for sick people, they also take care of the families left worrying or grieving.

It can put an emotional strain on nurses and also be stressful on their part. In addition to that, some families can be challenging to deal with. While nurses are empathetic, coping with demanding families adds pressure to their jobs. 

 

#5. The Pandemic

We were not prepared for the pandemic, and among healthcare providers, nurses are the most affected. Their responsibilities did not only double but also folded twice.

They deal with the increased workload a pandemic brings while also putting their health on the line. Some are even assigned to do a job they were not adequately trained for to meet the nursing demands.

Because of this, saying a nurse is stressed is underrated. 

Helpful and Stress-Relieving Tips You Can Apply

So, what can you do to release the stress you feel each time you are under pressure at work? Knowing different stress-relieving techniques can help nurses big time. Here are a few:

1. Find a nursing path that you love

Are you stuck in a nursing job that you don’t like? Or are you looking for an option to do something else? If you answered yes to either, it’s time to move on to a different path in nursing.

Keep in mind that nursing is an ever-dynamic field, so there is always something to do. If you love traveling, become a travel nurse, and if you enjoyed your time in the Operating Room as a student nurse, pursue a career in OR nursing.

Maybe you are done with acute care and want to settle down in an outpatient clinic. The options are endless. Just make sure that the path you selected is something you would like to do for the long haul. 

 

2. Remind yourself why you became a nurse

Earning a high salary is one of the benefits nursing brings, but is it all you want? When things get tough, ask yourself why you became a nurse. Is it because you love helping others? Was it a good route for financial security??

Whatever your reasons are, going back to the reason why you became a nurse will shed light on your darkest hours. So, whenever you feel stressed, use that reason to get back on your feet!

 

3. Sweat it out!

Another good way to relieve stress is through exercise. Many nurses find themselves sweating their stress out in the gym more often these days, so why not do the same? If you don’t like the confines of the gym, you can always work out at home.

You can follow exercise apps or YouTube videos and burn those calories of frustration! Not only will you feel good, but you will also feel energized again, improve your health, and be pumped for your next shift.

4. Eat Healthily

Since we are talking about exercise, you might as well include your diet. To stabilize your energy, pair your workout with a balanced meal. Your diet must consist of energy-giving foods to keep you on your feet all the time.

Eating green leafy vegetables, fruits, juices, and superfoods like nuts, avocadoes, sardines, berries, etc., must be included in your daily meals. These will keep you healthy and help reduce the stress and anxiety you may feel at work. 

 

5. Practice meditation and breathing exercises.

Besides doing your workout routines, you must also practice breathing exercises and meditation. When things get crazy, pause, meditate, and be mindful of your breathing. You don’t have to bring a yoga mat!

Breathing techniques can be done anywhere, even at work. So, plan out your day, and take time to meditate and refocus. It will help you get through even the most toxic shifts! 

 

6. Don’t forget to take time off.

All work and no play make you a dull person. So, relax, take time off, and socialize. As much as you want to sleep on your day offs, set a time to socialize with friends or family.

It is always good to have an outlet and to be yourself without worrying about the next patient chart you need to update. You don’t have to work all the time, find balance, and learn to live a stress-free life as a nurse. 

 

Your takeaway

As a nurse, facing stressful situations at work is a given. It is part of the profession. It is why you must find ways to destress.

Don’t let the daily chaos of nurse life ruin your determination to help others.

Try and see how these stress-relieving tips for nurses can help you. 

 

Looking for more nursing and travel nursing information? Check out these helpful links!