Our previous post tackled the eight career alternatives for nursesthat you can choose to work in if you are looking for a career change. In this second part, we have added other nursing career options that you might enjoy doing in this second part.
What are Your Choices?
If you want to boost your career as a nurse, trying these alternatives may work out for you. Here are eight choices to choose from:
Academic Nurse Writer
Have you heard about this position? An academic nurse writer is a job where nurses work outside of patient care. Nurse writers often enjoy a lucrative career in healthcare-related companies like pharmaceutical, insurance, and other patient care services.
What they do is they create nursing-related content for websites, like training manuals or textbooks which tailors the information to the general public od other nursing professionals.
It is an excellent opportunity for nurses who have a good background in research, writing, communication, and health services. And the best part of this is that all you need is a BSN to qualify. The average income for an academic nurse writer is $73,500 each year.
Nurse Health Coach
Do you have an interest in working with one client or patient at a time? How about helping people achieve their health goals? If yes, becoming a nurse health coach is one of the career alternatives for nurses to pursue.
A nurse health coach is a nurse who works one-on-one with clients to help them keep a healthy lifestyle and prevent health conditions from happening. They usually work in health care facilities, insurance companies, and social services .
Nurses in this job often create a diet plan, monitor clients, and establish safe exercise routines. It is also part of their work to help motivate clients to be in their best health.
To qualify for the position, you should have a BSN. However, some employers don’t mind. Nurses with an associate degree can also be eligible for this position. If you want to earn more, it would be best to have a BSN degree instead. The average income for this position is $49,000 per year.
Public Health Nurse
Another exciting career alternative for nurses is to work as a public health nurse. This job addresses community health care, and nurses who choose to work in this area have the opportunity to be in social service agencies. They can also work in schools and nonprofit groups.
The main job of nurses in this profession is to identify at-risk groups and individuals and develop preventive care programs. These programs have also been proven helpful, especially now that we are experiencing the stress of this pandemic.
For a nurse to qualify for this job, one must have a Master of Science in Nursing degree in addition to their RN license. Both degrees are needed to earn more in this nursing field. The average income for public health nurses is $59,500 per year.
If you are interested in taking care of patients with Alzheimer’s, terminally ill patients and providing assistance to their families, being a hospice nurse is the ideal job for you. As a hospice nurse, your job is to administer pain medication, provide nursing care, and monitor the patient’s vital signs.
If your patient is at the end-stage of life, maintaining comfort is also an essential part of your job. The hospice nurse also must provide emotional and educational support to the patient’s family.
A BSN degree is needed for a nurse to qualify for this job. Additional hospice care and palliative nurse certifications are also helpful for nurses seeking employment. The average salary for a hospice nurse is $70,000 each year or more, depending on the certificate and training.
One of the most in-demand jobs for nurses belongs to this area. Usually, dialysis nurses work for nursing facilities, hospitals, clinics, or private dialysis nurses. They care for patients who have kidney-related illnesses, where they develop treatment plans and conduct dialysis procedures for the patients.
It would be best if you had at least a BSN and RN to qualify for the job. Other employers may also require candidates to be certified nephrology nurses or have nurse dialysis credentials to further allow for the position. An average salary for dialysis nurses is $71,100 per year.
Legal Nurse Consultant
A legal nurse consultant is a nurse who specializes in researching medical and disability cases, employment records, and other legal documents. They also make recommendations that give legal proceedings. insurance cases and law enforcement investigations the information they need.
Interested nurses must be licensed RNs who have completed an associate degree in this field. If you have a BSN with clinical and case management experiences, specialized legal certification, and paralegal training, you can also be a legal nurse consultant.
You might also consider becoming a nurse attorney if you are interested in pursuing a law degree if you already have a BSN. The average income for a legal nurse consultant is $79,000 to $80,000 per year.
Disease Prevention Nurse
Nurses who want a career in the nursing field but does not require them to be in a hospital setting can work as disease prevention nurse. Their job is to research diseases, how it spreads to patients, the community, and health care workers.
Once they have the data they need, disease prevention nurses will analyze it and decide how to contain it, prevent it from spreading, and more. Nurses in this area can work in nursing homes, hospitals, and even private practices.
Before qualifying for the position, applicants must have nursing experience first. They are also required to have at least a BSN under their belt. The average income for disease prevention nurses is $85,000 or more, depending on the degree they hold and nursing experience.
Do you enjoy traveling? Are you a nurse who isn’t bothered by flying? If yes, then being a flight nurse is perfect! As one of the best nursing career jobs, this is a popular alternative for nurses who do not want to work in hospitals .
One of your primary duties as a flight nurse is to handle stressful situations while on the flight. It could be an emergency situation too, for example, a passenger on board had a heart attack. It is your role to provide emergency aid.
Flight nurses can also work on rescue planes where they help provide emergency care. It usually involves patients transported to hospitals via airlift.
Usually, flight nurses work in trauma centers, hospitals, fire departments, and many others. According to reports, this job will grow by 15% by 2026. Depending on their employers, flight nurses can earn $67,000 to $80,000 per year.
What is the Best Nursing Career Option?
All nursing fields offer unique experiences and may help increase your skills. The best ones are the ones you enjoy working as a nurse. Whether you choose to be a legal nurse consultant or a dialysis nurse, loving the job and providing the best nursing care to your patients matter most!
To know more about nursing career options, click here for the first part.
7 Foods That Help Nurses Gain Energy During a 12-hour Shift
Our diet plays a big role in keeping our bodies in shape. As nurses, we owe our bodies healthy and nutritious food. When we eat a well-balanced diet, we have more energy to do our job. It is why it’s best to know the 7 foods that help nurses gain energy during a 12-hour shift. Eating the right food will give you the best energy and avoid the stress that a 12-hour shift can give.
In this episode, we will talk about the 7 best foods you can eat to keep up with your long shifts. We also had the chance to talk to Alandra Segoviano. She is a writer for wellandgood.com and is interested in the lifestyle of a nurse. She is curious about what foods we eat on shift and why. So if you are as curious as her, then this episode is for you.
Diet vs. Lifestyle
Temporary Diets don’t work. You must find the food you like to eat and eliminate all the process stuff.
People see the results of diets because they just end up eliminating calories. Any diet will work if you just decrease the number of calories; everyone will find success in that.
Intermittent fasting is beneficial, especially on nights.
Working all night doesn’t mean you have to eat all night.
16-8 is the one we usually do. We stop eating at midnight.
Different associations with food. It becomes more of a fuel
Benefits of Intermittent fasting:
In intermittent fasting, your metabolism does not decrease because fasting is short-term.
The way intermittent fasting indirectly boosts your metabolism is through norepinephrine. During acute starvation and short-term calorie negligence, your body increases norepinephrine levels. Norepinephrine causes an increase in the release of glucose.
2. Immune function
Autophagy is the process of programmed cell death. It is also the ability to find damaged cells and destroy them.
On the immunological level, it is also breaking down white blood cells for resources to rebuild. White blood cells are a general term to associate all our immune cells. Our body naturally breaks down damaged cells and uses those components to create new mature white blood cells for the future.
Decreases oxidative stress and inflammation. Long-term effects of oxidation and inflammation increase the risks of developing cancer and other chronic diseases. A decrease in chronic disease, in turn, helps decrease the immune system’s workload.
3. Brain function
You take the work and time needed to consume food and put that effort into brain function and mental processing.
Increase a hormone called BDNF. Studies show that The chemical Brain-derived neurotrophic factor (BDNF) is decreased in depression and other brain issues. An increase in BDNF can make you feel better on a neurological level.
You need to drink more water. This especially helps with hunger and craving.
Meat, including seafood – simple, protein keeps you fuller for longer. It’s the building block of life.
Meat protein vs Plant-based
Research shows that meat protein
Meat resulted in a more significant gain in whole-body net protein balance above baseline than the ounce equivalents of plant-based protein food sources. The improvement in whole-body net protein balance was due to increased protein synthesis with all the animal protein sources. In contrast, the egg and pork groups also suppressed protein breakdown compared to plant protein sources .
Steak, chicken, beef, pork, salmon, and shrimp.
Taste the best. Lower in calories and lower in carbs
Help keep free radicals under control and helps decrease inflammation.
blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates.
High in fiber
High nutrition content
Vitamins like C, minerals, Magnesium
The consistent vegetables we eat are mushrooms, potatoes (sweet and regular), onions, swiss chard, and greens.
Explore different vegetables and find ones you can consistently eat.
Basic building blocks for life.
The primary source of all major vitamins and minerals for our body to function and present inflammation.
Greek yogurt and peanut butter
Unsweetened Greek yogurt with some fruits and granola
Great for gut support
Probiotics. Make sure it says Live and Active Cultures (LAC)
Bone and muscle health
Protein, calcium, magnesium, and phosphorus.
Oatmeal with milk and butter, not water.
Good source of fiber, protein, and antioxidants.
Beta-glucans have been tested to lower blood glucose concentrations and decrease hyperlipidemia and hypertension .
It might prevent the body from absorbing cholesterol from food. They might also stimulate the immune system by increasing chemicals that prevent infections.
Essentially helps neutrophils travel to the site of infection faster and improves their potential to eliminate the bacteria they find there.
Recently – easy-to-eat salads with a choice of meat, romaine lettuce, cucumber, tomato, sprouts, avocado, red onion
Primal Kitchen dressings – Cleanest dressing, based on olive and avocado oils. All are healthy foods that help nurses last their 12-hour shifts.
Learn what foods you can eat during your long shifts by watching the full episode here 👇
00:00 Introduction 01:44 Peters nightshift nurse life 03:42 Night shift eating pattern 06:44 What veggies and fruits for a nursing shift 10:09 Best protein powders 12:01 Water Intake as a nurse 16:21 Truth about dieting 17:34 Matt’s daily diet 19:55 Easy nursing snacks for nurses 24:05 How to prevent carb crashes and feeling tired 28:17 4 main food categories for good health 29:25 Avoid sugary foods at work 30:46 Caffeinate properly as a nurse 32:49 When do you get used to night shift?
Welcome to the Cup of Nurses podcast, your source for current health news and hot nursing topics. We are Matt and Peter, and we love helping nurses.
Together, we have over 5 years of experience in various nursing fields ranging from the ICU to travel nursing. Through numerous hospitals and units, we gained a vast perspective on nursing and how to navigate healthcare.
Our mission is to change the world, one conversation at a time, to help you renew your mind and spirit as you face the realities that a career in nursing often brings. We have had podcasts for over 3 years and don’t see slowing down in the future. Being who we are, we like to keep things raw and unfiltered as we stay true to ourselves, sharing what our lives are like both on and off the clock. We had a different upbringing, being born in Poland, eastern culture, so we love to share our unique lifestyle off the clock.
Sugarcoating information or glossing over tough issues is not our thing. We face topics head-on, debate the subjects at hand and let you make your own decisions. The guests we bring on also help us on this mission as they share their experiences in various areas of life. Everyone in society should have a unique perspective on healthcare. This is why we encourage everyone to look into the topics we discuss on the show.
We want to mentor you in your nursing career both on and off the clock. And maybe, you may also be an outsider, trying to gain a perspective on healthcare.
As you enter nursing school, we are here for you. We provide education and tips on how to survive through those difficult semesters. To simplify things, we’ve even put together an NCLEX study guide to simplify your process.
Called to Serve as Nurses
Nursing is hard, but it is also very rewarding. if you’re a nursing student, nurse, or someone interested in greater quality of life, you’re in the right place. We have a ton of information on Cup of Nurses.com about everything we talk about on the podcast and tailored merch on the Cup of Nurses’ shop. If you want to connect with our community, join our FB groups and follow us on social media.
Education and science have been our biggest influences when it comes to the mission we have for Cup of Nurses and our other brand Frontline Warriors. Education is important to be successful in any area of life. Do you want to lift properly? You need to research and learn about the subject. We love podcasting about new subjects and looking behind science and research.
The self-improvement journey was another avenue of interest we had in our lives. The pursuit of happiness is in everyone’s vision, but we realize that external satisfaction is only half the trip to tranquility. Through the self-exploration journey, Frontline Warriors started.
What Cup of Nurses is All About
We want to help support like-minded people on the same journey, rising to a higher vibration of this planet. As we worked in healthcare, we realized that healthcare professionals need self-care more than ever. The change starts within, so we all need to awaken to our inner journey and help improve healthcare.
Even though the world is full of suffering, it is also full of overcoming suffering. Consciousness is the key. We are all on the battlefield inside of our minds, so why not be a warrior on this journey of life and have the support of like-minded people? Join us on wearefrontlinewarriors.com
We have also taken matters into our own hands to help the healthcare industry with our app Prnto. Our goal is to make our app a one-stop and transparent platform for medical professionals to find superior employment, advance their education, find valuable information, and participate in a community with shared interests.
We are here to create more purpose in your career, health, and leisure time. Arm yourself with the latest knowledge and keep your heart full with the most up-to-date information from Cup of Nurses. If you listen to the show and enjoy what we do, it would mean the world to us if you leave a review and share the show.
6 Key Points in Nailing Your Travel Nurse Interview
Are you interested in working as a travel nurse? Nailing your travel nurse interview is the key to your success! But how can you do that? What are the critical points in answering an interview for this position?
1. Conduct your research about the healthcare facility.
The first thing you must do is research the company, health care facility, or clinic interested in working as a travel nurse. For a potential employer to be interested in you, you must also show them that you share the same sentiment.
Reading about the facility before the interview helps you know the kind of nursing services they offer. It will also give you an idea of what they are known for (ex., if they specialize in treating cancer patients, care for the elderly, etc.) and if your skills match what they are looking for. It is also essential for nailing your travel nurse interview on your first try.
2. Get a grip on what travel nursing is.
As a nurse, your primary concern is to take care of patients. However, as a travel nurse, your contract is a bit different. Your first travel nurse job may vary from the usual staff nurse duties. Having a broad understanding of what this job is about can help you nail that interview.
For your first interview, you must show your ability to organize and prioritize tasks even with few instructions. Your ability to adjust to different settings and willingness to float is essential to let your future company know.
3. Ask your travel nursing agency for help.
Use your travel nurse agency if you want to pass the interview on your first try. A good travel nursing agency will help you go through the process of your initial onboarding . They can walk you through what you need to know and how you can answer the health care company or facility correctly.
Your recruiter is familiar with the clients, personalities, and even the staff. They can fill you in with that, so it is easier for you to answer questions. It is also your recruiter’s job to act as your career coach. They can help you create a better resume and even schedule mock interviews. This way, you are fully prepared for the travel nursing interview.
4. Create an ideal interview setup.
Understand that there will be times when the interview for your travel nursing job will not be face-to-face. Of course, there will be instances when you will be asked to come for an interview. But most of the time, it could be via video chat, phone, or video apps like Skype, Zoom, and Google Meet.
Whether you are asked to come for a face-to-face interview or video call, you must wear clothes suitable for the interview. Wearing appropriate attire for this interview is a must. The right clothes help, of course. Keep in mind that you are a professional, so you also have to dress to impress. It will also show how confident you are.
If, by chance, you are asked to do a video call for an interview, make sure to check your setup. Ensuring that your mic is working correctly, the audio is good, lighting is enough to light your face, the internet connection is excellent, and your camera is working correctly are essential in helping you land that job.
5. Be ready to answer their questions.
During the interview, make sure to take the time before answering the question. Ask your travel nursing agency if they can give you an idea of the questions that companies usually ask potential nurses. Since they know the clients better, agencies can provide you with some tips on what is expected during the interview. Here are some common yet essential questions that potential clients will ask you:
Why do you want to be a travel nurse? – this is the part where you can “sell” yourself about your interest in becoming a travel nurse. Show your excitement and eagerness in this field, and why you chose this path, they might consider you for the job.
What are your strengths and weaknesses as a travel nurse or a nurse in general? – if you decide to answer this question with a weakness, make sure to follow it with your strengths. Be sure to emphasize this strength and tell them how this has helped you in your career as a nurse.
How are you in your current nursing position? – reflect on your current work status, your education, and credentials. Tell them if you have any plans for additional education or certifications in the future.
Can you share or describe an experience where you have handled a difficult patient? – in this question, share any experience that you may have when it comes to handling unruly patients. Did you have a good experience? If yes, explain how it went and what you learned from that experience.
6. Don’t be afraid to ask your questions as well.
An interview is not a one-way street between you and your potential employers . It would be best if you also asked questions to show them that you are genuine in your interest in working as a travel nurse.
It is always good to be ready with your questions once you set foot in the interview room. Your questions will help you determine if this is indeed a suitable travel nursing contract to pursue or not.
What are the most common questions you can ask your potential employer? Here’s what we have gathered:
What is your policy or policies regarding floating?
Do you use any type(s) of charting?
What kind of onboarding or orientation would be available to me?
How long does onboard briefing take?
Can you describe the culture of the unit/management?
What shifts are available, and what are your scheduling methods?
Is call available? If yes, is it required?
What are your overtime policies?
Do you frequently offer extensions for contract assignments?
Why are you bringing in travel nurses?
Why do you continue to bring in travel nurses?
What are the nurse-to-patient ratios?
Do you require a patient ratio?
You can also add your questions to our list. If you don’t have any in mind yet, this would be a great way to engage with the potential employer.
Being a travel nurse is ideal for nurses who want to avoid hospital politics and enjoy working and exploring in different locations. If this sounds like you, it would be best to contact a travel nurse agency for an assignment.
Before you sign a contract, an interview is conducted to see if you fit the position. Coming in ready and confident for the job is a must. Hopefully, our post gave you an idea of what to expect during the interview. So, break a leg and nail that job interview! Good luck!
How Your Mindset Affects Your Life with Gary Clinton
Your mindset affects your life in ways you don’t even expect. The truth is that many factors could affect our mental health. It could be stress, frustrations, or pent-up emotions that we cannot express. It could also be pressure at work, studies, or it could also be the way you think. We tend to put pressure on ourselves. And when we can’t fight these, it will indeed affect us. It is also the reason why many of us suffer from depression and anxiety.
But is there a way to combat these mental health issues? How can we keep a healthy mind? And most importantly, how can your mindset affect your health and life in general?
In this episode, we would like to introduce you to Gary Clinton. Gary Clinton is a mental health enthusiast passionate about mental health, dreams, nutrition, fitness, and creating a ripple effect on this earth to change human consciousness. He will help us understand how our mindset affects our life.
We talk about the philosophy of life and how Gary overcame depression to become the person he is today.
QUESTIONS FOR GUESTS
The questions below are some we’d like to tackle. We go off-topic, so we don’t expect to hit them all. If you have any ideas, please let us know. We are looking forward to our conversation!
These are the questions you had in Calendly. We’ll go off your questions and wherever else our conversation goes.
You told us that you lost your father, how did you cope with a death of a loved one? How did it affect your childhood?
What were you trying to emotionally escape from? How did you deal with depression?
What is the value of talking to someone?
How do you clean up the mind?
What are non-negotiable habits? And how important are they?
How do you describe life and suffering in a metaphor?
Any words of wisdom for people suffering from depression?
How do we overcome suffering?
Before we end the show, we have one last question we like to ask all our guests.
If you had the opportunity to have a Cup of coffee with anybody one last time, who would it be & why?
To learn more about how our mindset works and mental health, check out Gary on Instagram @mentalhealthhelp.ie for more helpful lessons and tips that you can use in life.
Learn more about your mindset by watching this full episode. Click here for the best advice! 👇
00:00 Introduction 01:38 About Gary Clinton 05:58 How acceptance molds our future 07:57 Coping with the loss of a father and Healing Childhood 11:13 Escaping emotions and dealing with depression 14:48 Value of talking to someone 18:13 Goals, Dreams, and going through change 21:36 Shifting perspective 25:39 Tools to keep you on track 27:33 Cleaning up the mind 32:43 The non-negotiable habits 40:18 Metaphors for life and suffering 58:19 Wrapping up the episode